stir fry sauces

ikkle87

Silver Member
S: 31st11.5lb C: 31st4.5lb G: 14st11lb BMI: 56.3 Loss: 0st7lb(1.57%)
im not sure if its the lowest but morrisons ambient chow mein sauce is 8 syns for the whole sachet and serves upto 4
 

mummy2beslim

taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
thank you :)
 

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
Blue Dragon chow mein is only 5.5 syns per sachet. I usually have a whole one to myself but should serve 3-4.
 

mandye

Silver Member
S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
Hi all I dont know sins :cool: but blue dragon chop seuy is lowest cals ive found .Have you tried to make your own .chicken boullion /stock soy sauce couple of table spoons and oyster sauce 2/3 table spoons cornflour to thicken I then freeze it in ice cube trays .the quantites are approx as to your taste .Just throw cubes in near end of cooking or defrost 3 or so and add at end depends how long you cook stir fry hope this helps
 

mummy2beslim

taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
thank you all for your help :)
 




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