stir fry sauces

Discussion in 'Slimming World' started by mummy2beslim, 9 December 2008 Social URL.

  1. mummy2beslim

    mummy2beslim taking one day at a time

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    whats the lowest syn stir fry sauce thinking off making a stir fry at the weekend :)
     
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  3. Kitteh

    Kitteh Resident geek

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    ooooh id be interested to know this.. lol..

    x x
     
  4. ikkle87

    ikkle87 Silver Member

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    im not sure if its the lowest but morrisons ambient chow mein sauce is 8 syns for the whole sachet and serves upto 4
     
  5. mummy2beslim

    mummy2beslim taking one day at a time

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    thank you :)
     
  6. SpaceAngel

    SpaceAngel I ate my willpower!

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    Blue Dragon chow mein is only 5.5 syns per sachet. I usually have a whole one to myself but should serve 3-4.
     
  7. mandye

    mandye Silver Member

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    Hi all I dont know sins :cool: but blue dragon chop seuy is lowest cals ive found .Have you tried to make your own .chicken boullion /stock soy sauce couple of table spoons and oyster sauce 2/3 table spoons cornflour to thicken I then freeze it in ice cube trays .the quantites are approx as to your taste .Just throw cubes in near end of cooking or defrost 3 or so and add at end depends how long you cook stir fry hope this helps
     
  8. mummy2beslim

    mummy2beslim taking one day at a time

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    thank you all for your help :)
     
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