Stirky's JUDDD journey!

Discussion in 'JUDDD Diaries' started by Stirky7, 3 September 2009 Social URL.

  1. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Well I've been thinking about starting it, and thought today was a great time. Starting on an up day lol, so easy day 1! Decided to start today as was off out for lunch, so couldn't stick to my slimfast. Thought I just as well start on JUDDD as was planning to next week anyway. I weigh in Fridays so will be a good time to start as will get a more accurate 1st week weigh in that way rather than starting on Monday.

    I keep an online food diary so will carry this on, even on up days as nice to know exactly what I have. Plus I think if I'm just eating healthily on an UD and don't have a binge then I'll struggle to get in my 2000 cals as I'm so used to eating 1340 a day now. So be good to keep track of it. Like today I've only had 1387 so far, hum need more than that. Think I'll have to plan up days better, although today was an afterthought lol!

    Aiming for no more than 500 on a DD (480 limit on the calculator). Been planning already what I'll have tomorrow, aiming for 5 times of no more than 100 cals. I'm well used to my 100 cal snacks on slimfast so have plenty of stuff I can eat.

    I'm really looking forward to it, bring it on!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Thursday 3rd Sept

    Right, went swimming tonight for 45 mins. Then came back and had a chicken salad roll with doritos and a packet of maltesers (yummy!)after, so I'm now on 2134 cals for today. Lol I must be obsessed with counting cals, I know most people on this plan don't count them on UD's but I just can't help it lol!

    Just filled in my Seinfeldian chain for my 100% diet days, and it seems really odd for me to mark today as 100% when I've eaten so much :O Weird! Haven't had as healthy choices as I would've liked, but think the spur of the moment thing in doing this didn't help lol!

    Off to bed now, and we'll see how tomorrow goes! Fingers crossed!
     
    Last edited: 10 September 2009
  4. Channy35

    Channy35 Wants to do this!

    Posts:
    277
    Likes Received:
    5
    Diet:
    Exante
    Down days are the hardest. I've found it ok to have a ryvita bar with coffee for brekkie, that's only 62 cals. M&S do a nice prawn pasta salad for only 145 cals for lunch, fruit snack of 50 - 70 in the afternoon and for dinner a small roll with 2 grilled turkey rashers and a dash of tomato sauce. That's one suggestion for a down day oh and remember water water and more water!
     
  5. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Yes I always drink plenty of water :D Love it lol.

    Ha going well so far but the day is still early lol! Decided to just have green tea on a dd as cal free, rather than normal tea with skimmed milk, not that I usually drink that much of it. So for breakfast had a cup of green tea with a weetabix oaty bar, 67 cals. Planning a snack of an apple 67 cals, then a WW chicken soup for lunch 95 cals. For dinner I'll have a salad with 5 slices of chicken breast which will only be 90 cals. Oh and I've also made up a pint of sugar free jelly for later, only 32 cals and yummy! Will prob have that this eve and still have 150 cals left for something else. Will report in later to see how I've got on!
     
  6. kae

    kae gunna be a fatty for ever

    Posts:
    4,914
    Likes Received:
    89
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    14st3lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    CC
    hey fello friday girl!!

    oooh this is interesting! i sounds like a plan. im not sure i could stick to the down days tho!

    good luck hun!

    luv katie
    xxx
     
  7. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Cheers Kae, lol will see how long I last hehehe! Thought I'd try it to see if those scales will move again as I seem to have hit a wall :(
     
  8. miss jelly tot

    miss jelly tot CWP Consultant

    Posts:
    2,596
    Likes Received:
    66
    Start Weight:
    13st12lb
    Diet:
    CWP
    Hey stirky, glad you started this thread as I am hoping to give the diet ago when i get down to my first target again, Im on Cambridge at the mo. I tried moving to Slimming world when I hit target but put on a stone. I aws like a kid in a sweet shop :eek: moving from CD to SW.
    Can't wait to see how you get on. Good Luck:D
     
  9. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Thanks, but you can thank Channy as she started last week and I'm only doing it because of her thread lol! Also Karenlou also started a few days ago, so be interesting to see how we all get on! I'm hoping it gives my metabolism a jump start lol! We can but try :cross:
     
  10. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Friday 4th Sept

    :bliss:Woo-hoo!!!

    Got through my first DD 100%. I actually don't feel hungry, but have been feeling narky lol! Think it's helped hungry wise that I've eaten at the same times I usually do, although ended up having dinner late and was feeling pretty peeved off by then lol, fine once I'd eaten it tho! Glad I made my jelly up, was saving it for this evening. But mid afternoon I felt a bit peckish so just had a bit of that and it saved me :D

    Here's what I had today (copied and pasted from my online journal):

    FRI: (Total cals 480)

    First DD, here we go!

    Water: 4 litres
    Only drinking green tea today not normal tea.

    Br: Oaty bar 67
    Green tea
    Sn: Apple 67
    Green tea
    Lun: WW Chicken soup 95
    1 x ryvita 32
    Sn: Ate about 1/4 of the jelly, so glad I made that!
    Can diet coke 1
    2 x crackerbread with spread 48
    Din: Salad with 4 slices chicken and 1 slice ham 90
    Sn: Sugar free jelly 32
    Snack a jacks popcorn 48
    Green tea
     
    Last edited: 10 September 2009
  11. Karenlou

    Karenlou Gold Member

    Posts:
    4,651
    Likes Received:
    150
    Hi Stirky. Well done on getting through your first DD :)

    Once you get into it, it's surprising how much you can have, isn't it? I like your idea of 100 cal snacks, I might make me a list of those too.
     
  12. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Yes there is so much you can have for under 100 cals! Take a look on the slimfast board, there is a sticky for 100 cal snacks and loads of ideas in there! I look at the cals in everything now, even if I'm not eating it myself, obsessive I know lol!
     
  13. Karenlou

    Karenlou Gold Member

    Posts:
    4,651
    Likes Received:
    150
    Thanks Stirky I'll have a look on there now x

    Enjoying your up day?
     
  14. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    Just a thought, but I know many juddderers who usually delay their first meal on DDs because with so few calories, that first meal can just be enough to get you wanting more.

    Many people go into some level of ketosis overnight, so the theory is to delay breaking it. They usually find it easier if they have a 3 or 5 hour 'window' for eating, like the fast 5 diet. Combining the two ways.

    Anyway...just a thought.
     
  15. miss jelly tot

    miss jelly tot CWP Consultant

    Posts:
    2,596
    Likes Received:
    66
    Start Weight:
    13st12lb
    Diet:
    CWP
    KD, just wondering can you go into Ketosis eating carbs. I'm just curious, I thought you had to cut out carbs to get into Keto? So can you on a DD go into Keto and a UD come out then a DD go back in e.c.t? I'm just trying to learn something new for today;):)
     
  16. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    No, just reduce carbs. After all, there's a fair amount of carbs in CD.

    Real ketosis wont happen that quick. It takes about 2 weeks for ketosis to settle in properly, though the effects start earlier than that. The ketosis people get when they aren't on ketogenic diets but haven't eaten for a while (like when you sleep...think manky mouth and no hunger on waking...very common), is much shorter term, but can keep you going for a while, until you start to eat something.

    When you eat, even if it's a no carb food, it can wake up those signals to eat more.

    Another thing Juddders do is have more protein on DDs because of the satiety effects of protein, rather than the ketosis side.
     
  17. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Thanks KD, very interesting info. Certainly worth thinking about, may give this a go tomorrow and see how I get on. Although Friday went ok, didn't feel hungry, would hate to actually get hunger pangs on a dd, wouldn't be good!

    Yes thanks Karen I am enjoying my UD but not overdoing it, being careful to eat the right things, make sure I'm having enough but not too much lol!
     
  18. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Well had a good day, but then that's not hard being as it's an UD lol. Finish on 2201 cals with exercise done too! Whoop! Really getting into my exercise again! Did 45 min Davina Super Fit workout x
     
  19. Channy35

    Channy35 Wants to do this!

    Posts:
    277
    Likes Received:
    5
    Diet:
    Exante
    Stirky we've started something here. We'll have our own little group before we know it. Just wnat to say you're dd had so much options. I'm going to check out the 100 snack thing on SF, to give me more suggestions.
     
  20. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
    49
    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Yes tried to eat as normally as I could so I didn't feel I was being deprived lol. So much you can have for under 100 cals, yes that 100 cal snack thread is brilliant! Esp some of Iris's suggestions on there!
     
  21. kae

    kae gunna be a fatty for ever

    Posts:
    4,914
    Likes Received:
    89
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    14st3lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    CC

    just her descriptions for the food makes your mouth water doesnt it! shes got a real way with words! She like the lady from the m&s adverts! In a fab way of course! hehehe

    Sounds like you are doing amazing hun! cant wait to see the results! i have been thinking more and more about this diet!

    hope u r having a good weekend

    luv katie
    xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...