Stokegal's journey from a slummy to yummy mummy!!

Discussion in 'Slimming World - Food Diaries' started by stokegal, 9 July 2011 Social URL.

  1. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    Hi all

    Today was day 1 for me. Having spent the past 18 months on and off cd it seems so strange to include food in my diet.

    Today I ate....

    Breakfast
    Nothing

    Lunch
    Jacket potato and beans

    Dinner
    Fillet steak and jacket potato
    3/4 of a fresh tomato
    2 mouthfuls of lettuce

    Snack
    6x ryvita wholegrain cracker bread (HEB)
    6x laughing cow extra light triangles (HEA)
    1x slice of smoked salmon
    1x pink lady apple
    1x banana

    Total syns - 0

    Total Syns for week - 0 Syns
     
    Last edited: 14 July 2011
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  3. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    268
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Well done on a really good start. Keep it up and you will soon see a different picture and you will feel so much better for it.

    You are such a lovely looking young lady and the new hairstyle is brill....

    All the best to you...:)
     
  4. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    Thanks Emmaline - those pictures are actually from over a year ago when I did cd - so I'm about 2 and a 1/2 heavier than the first before pic - it devastates me to think about it as I vowed never to get this big again but iv done it once so I can do it again :)

    Today was a funny old day, I've felt like ive snacked all day but had no proper meals... Oops!!

    Breakfast
    Pink lady apple (my fav and on 2 packs for £3 at tesco currently)
    Banana
    (I did have a satsuma and nectarine in my fruit bowl but my ds ate it!!)

    Lunch
    1 x Carrot raw (it was Manhoosive!!!)
    2 and a half SW Thai Style Chicken Cakes (again my DS stole half - and nodded with great approval)
    Spoonful of low fat cottage cheese with black pepper added

    Dinner
    SW turkey, broccoli and pasta gratin (1 1/2 Syn) - I made 8 portions of this yesterday and froze it - microwaved it today and it was lush!!

    Snacks
    1 x muller light - raspberry and cranberry
    BLT sandwich with wholemeal bread (heb) and 1 tsp low fat spread (1syn)
    5 laughing cow cheese extra light (hea) - ate these at he cinema whilst other half munched on a hot dog :)

    Total Syns - 1.5 Syns

    Total Syns for week - 1.5 Syns
     
    Last edited: 14 July 2011
  5. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    Hmmm... Feel like a big piggy today - I've eaten loads...

    Breakfast
    Bacon, fried egg (frylite), grilled tomato, baked beans, mushrooms (thousands of them lol)

    Dinner
    Rice (frozen rice - 1 syn but so worth it), a slice of ham chopped, soy sauce and yet more mushrooms
    Muller light yogurt - strawberry yum!

    Snacks
    Pink lady apple
    A handful of chips from ds at th football (I reckon about 4 syns)
    A mouthful of banana - it had gone mushy :(
    3 slices of ham

    Dinner
    SW Thai chicken and vegetable curry with Jasmine Rice (2.5 syns)
    1 slice of wholemeal bread (1/2 heb)
    Muller light yogurt - Cherry (again - yum!!)

    Snacks
    Mouthful of tuna (tomorrow's lunch so was just tasting it)
    3 x wholegrain crisp bread (1/2 heb)
    3 x laughing cow extra light
    Pink lady apple (I'm obsessed!!)

    Total Syns - 7.5

    Total Syns for week - 9 Syns
     
    Last edited: 14 July 2011
  6. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    Been SOOO hungry think I'm coming up to my Star week as I've been craving chocolate and I never do that

    Breakfast
    Pink lady apple (I'm obsessed with them!!!)

    Lunch
    Mahoosive salad with
    Lettuce, tomato, egg, low fat cottage cheese, tuna with vinegar, carrot, slice of smoked salmon
    3 x crisp bread (1/2 heb)
    3 x laughing cow cheese extra light (1/2 hea)
    Muller light yogurt

    Snack
    4 slices of ham

    I'm always so hungry after work - I need to break the habit of snacking her but I'm doing better - it use to be a pre packed sandwich on the way home or 2 bags of crisps!!!

    Dinner
    KFC style chicken (3 syns)
    SW chips
    Baked Beans
    Muller light yogurt

    Snack
    Pink lady apple - it's official I'm obsessed!!!
    3 x crisp bread (1/2 heb)
    3 x laughing cow cheese extra light (1/2 hea)
    Approx 200g strawberries

    Total Syns - 3

    Total Syns for week - 12 Syns

    Is it bad that I am eyeing up my last pink lady apple :)
     
    Last edited: 14 July 2011
  7. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    Feeling low today - bad day at work has really made me feel bad. Normally I would come home and stuff my face but today I don't even have the energy for it, just want to curl up in bed and cry, think I may be coming up to my star week as I'm really craving chocolate

    Breakfast
    Nothing

    Lunch
    SW turkey, broccoli and pasta gratin (1.5 syns)

    Snack
    Pink lady apple
    3x Wholegrain Crisp Bread (1/2 heb)
    3x laughing cow extra light (1/2 hea)

    Dinner
    SW Minced beef hash with extra mushrooms

    Snack
    Mullerlight yogurt
    3x Wholegrain Crisp Bread (1/2 heb)
    3x laughing cow extra light (1/2 hea)
    2x slices of smoked salmon
    Approx 200g of strawberries

    Total syns - 1.5 Syns

    Total Syns for week - 13.5 Syns
     
    Last edited: 14 July 2011
  8. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    As if I couldn't feel any worse I had a sneaky weigh in and I've not lost anything, nothing... Not a lb!! Is my diet really that bad?? Its my first week and I feel so disheartened :(
     
  9. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    Still feeling like rubbish today :( silly work, I'm still resisting the urge to binge though

    Breakfast
    Nothing

    Lunch
    SW Turkey, broccoli and pasta gratin (1.5 Syns)
    Muller light yogurt

    Snack
    2 laughing cow cheeses (1/3 of hea) wrapped in 3 slices of ham
    Activia yogurt (1/2 Syn)

    Dinner
    SW chicken tikka masala
    1/2 pack frozen rice (1/2 Syn)
    1/2 portion of Bombay potatoes made with Schwartz Mix (2.5 Syns)

    Snack
    Pink lady apple (my stock is replenished!!!)
    Quavers Crisps (5.5 Syns)
    Cupcake (10 Syns)

    Total Syns - 20.5 Syns

    Total Syns for week - 34 Syns
     
    Last edited: 14 July 2011
  10. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    God where to start with yesterday's food... It all went wrong, it became my totm which explained my feeling sorry for myself and I officially fell off the wagon

    Breakfast
    Nothing

    Lunch
    Jacket potato with tuna Mayo (not even counting syns after what I had for dinner!)
    Packet of plain French fries

    Snack
    1 small piece of banana loaf
    1 segment of tweets chocolate orange
    1 finger of twix

    Dinner.... Oops!!
    Mcdonalds - large fries, mctasty with bacon, cheesy bites with a diet coke - my saving grace :)

    It was my first weigh in last night and I lost 4lb (before the mcdonalds) so onwards and upwards!!

    Total Syns - about a million

    Total Syns for the week - lots!!!!
     
    Last edited: 15 July 2011
  11. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    Breakfast
    Nothing - i need to start eating breakfast again!!!

    Lunch
    Pink lady apple
    Banana

    Snack
    Pink lady apple
    Bachelors low fat chilli chicken supernoodles

    Dinner
    Chicken in Maggi Garlic Sauce (2.5 syns)
    Ainsley Harriott Cous Cous (1/2 syn)
    Lettuce, tomato, carrot, cottage cheese

    Snack
    Active yogurt - 1/2 syn

    Still need to have healthy extra's but I'm stuffed - may have a late night cheese on toast treat when I get back from the pub tonight :)

    Total Syns - 3.5 Syns

    Total Syns for the week - 3.5 Syns
     
    Last edited: 15 July 2011
  12. stokegal

    stokegal Silver Member

    Posts:
    569
    Likes Received:
    7
    Start Weight:
    21st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st12lb
    Lost(%):
    3st8lb(17.01%)
    Diet:
    Healthy eating and working out
    Hea and b used

    2 slices of wholemeal toast with 28g cheese and Worcester sauce - yummy!!
     
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