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Stopped losing weight

Discussion in 'Cambridge Weight Plan' started by Lizwhite29, 5 March 2014 Social URL.

  1. Lizwhite29

    Lizwhite29 Well-Known Member

    Hi all,

    Some advice please. So last week I stayed the same, this was my 8th weigh in. Wasn't too disheartened as had good losses before. My CDC moved me to step 2 for a week to kickstart my metabolism. I've not cheated at all and just coming to the end of week 9 but still not lost anything. That's 12 days with no movement!!!! Still in ketosis as been checking. Being good with my water so not that. Not totm either although that never affects me much anyway.

    Anyone have any advice? Want to lose another stone and a bit but its not shifting!!!!


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
     
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  3. Minnie64

    Minnie64 Think thin

    30 lbs in 8 weeks is awesome!!!
    Have you had your measurements taken again? Sometimes the weight stalls but the inches fall.
    I wouldn't be disheartened at all - look at the overall picture hun
    xxxx
     
  4. Lizwhite29

    Lizwhite29 Well-Known Member

    I know it's really good but really don't want another sts week. Even just a few lb would be good. I defo won't cheat or come off the diet just wondered if this had happened to anyone else. I've seen people have a sts week but not 2 sts weeks in succession. Xxx


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
     
  5. Lizwhite29

    Lizwhite29 Well-Known Member

    Nope not lost many more inches either x


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
     
  6. leehal

    leehal Well-Known Member

    I haven't had any STS but I feel your pain, I tend to lose weight a couple of days running and they STS for a few.

    Overall picture is the key as you say, I am hanging on 1lb off 3 stones loss and its got my head battered, psychologically anyway!
     
  7. Lizwhite29

    Lizwhite29 Well-Known Member

    I'm normally like you, nothing for 4-5 days then a few days of loads but nothing since the Friday before last is disheartening. I won't give up though as know it works, I am burning fat as still in ketosis so just focusing on that. My consultant is speaking to head office tomorrow to get there advice as she said I should have lost something by now. She's so supportive. Moved up to step 2 after the sts week but not made any difference yet. My main worry is they make me come off for a few days to come out of ketosis and then start again, don't really want to but may have to. Thanks for your support and fingers crossed your lb disappears ASAP!!! X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
     
  8. leehal

    leehal Well-Known Member

    Lost that extra lb this morning, now I want to be down another lb as it will sound so much better going from 20st to 16st something.

    Hope your situation improves too!
     
  9. Lizwhite29

    Lizwhite29 Well-Known Member

    Well done, that's fab.
    Nothing for me at all still :-( Hopefully my consultant comes up with a plan today. Will let you know.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
     
  10. RuthG

    RuthG Well-Known Member

    I hope your CWPC comes up with something. I'd be tempted to drop back down to sole source and see what happens...
     
  11. Lizwhite29

    Lizwhite29 Well-Known Member

    I was thinking that. Maybe have one meal to come out of ketosis and then straight back to ss. Will see what she says. I must be burning fat though or surely I'd be ill.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
     
  12. leehal

    leehal Well-Known Member

    Someone at work was ill at the weekend. They ate carbs and by Monday had lost 3lbs. Might be worth a kick start.
     
  13. Lizwhite29

    Lizwhite29 Well-Known Member

    Still nothing lost. Going to have tomorrow off plan unless something happens in the morning. Will be back to ss Sunday. Fingers crossed that works or think ill cry!!!! X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
     

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