hi all I've decided to stop TFR . I can't seem to do a full week with out breaking it. and at €67 a week I want to do it right. to be honest I really can't afford it either not working (cant get a job) have 3 kids 2teenagers and a almost 5yr old so just cant do it. I was so looking forward to getting down to size 16 for christmas:cry:. well thanks to everyone for the great advice and support and good luck on your journey to losing weight and I will keep you posted how i'm getting on.