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struggling before weigh in

Discussion in 'Slimming World' started by Sezabell, 11 June 2011 Social URL.

  1. Sezabell

    Sezabell Full Member

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    just wondered if anyone else struggles a few days before weigh in. im really good most of the week then on a sat and sun i find it really hard not to lose control and i want to eat everything and i have no idea how to control it. :sigh:
    if anyone has any suggestions i would appreciate it
     
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  3. graciebabes

    graciebabes will hit target this time

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    Not a suggestion but I'm the same :(
     
  4. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    same WI on tuesday sat/sun i flop today i ate a pack of flapjack bites ad had a kebab and chips, in my defence i saw skimmed milk on the flapjacks and ate them only after did i realise it was 20 syns!
     
  5. reptara

    reptara Full Member

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    Mines usually the night before WI I just want to eat and eat and eat. I now make sure I have lots of free or superfree stuff in, make sure there's no chocolate or crisps about and that I don't go to the cash machine that day so theres no money in my purse to order a take away with.
     
  6. dreamslim

    dreamslim Silver Member

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    If I crave synful food I tend to go for a walk until the craving passes, usually about 10 mins or so. A craving, by all accounts, only lasts 30 seconds but when we keep thinking about it it seems like it goes on forever so create a distraction to try to avoid thinking about cravings.
     
  7. Sezabell

    Sezabell Full Member

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    thanks for the reply's found them very helpful. been really good today so hopefully still get a loss tomorrows wi
     
  8. NiaX

    NiaX Silver Member

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    I'll keep my fingers crossed for you Sezabell. Well done on being good today
     
  9. hollys nan

    hollys nan Gold Member

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    Hope you go on OK at w i tomorrow.
     
  10. debtin

    debtin Gold Member

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    hello, i am the same. WI is a tuesday, do brilliant on a monday but fail on sat/sun boo good luck
     
  11. Sezabell

    Sezabell Full Member

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    thanks for all the support guys really appreciate it
     
  12. ginlin

    ginlin Better to Drink your Syns

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    I swopped last week from a Thursday evening WI to a Tuesday morning WI for convenience.
    But now I am really panicking about WI tomorrow, as I am hopeless on the weekend, eat and drink far too much, and whilst I had a couple of days to sort it out before, now I don't, and I feel like a porker this morning!, and thinking, what can I do in one day to rectify all the damage that I have done!
     
  13. dreamslim

    dreamslim Silver Member

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    I think its been said on here before but superfree and speed foods are the way forward, may help with a bit of damage limitation.
    Is this your first Tuesday wi? If it is you may struggle with a loss anyway purely because of only having 5 days on plan since last wi.
    Good luck though. Xx
     
  14. Littlestar_kc

    Littlestar_kc Full Member

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    I also struggle come Friday to WI on Monday's. For me it's will power and old bad habits.the weekend represent time to enjoy luxuries after a hard week of school runs house work that never ends lol and avoiding the OH snack cupboard. Old habits die hard so the temptation of what my OH it eating ( crisps, chocolate) I just feel like I'm missing out .
    The only way I get through it is by distraction , distraction , distraction

    Knitting
    Movie on my laptop
    Long walks with family
    A good book
    Plenty of fruit along side my syn allowance
     
  15. BeckyT

    BeckyT Always trying!

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    I used to struggle on a weekend and then I changed my WI day to a Saturday morning so your free syn allowance starts again at the weekend and then you can pull it back during the week if you need to x
     
  16. Sezabell

    Sezabell Full Member

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    had weigh in tonight and lost 2 and a half so well chuffed, gonna really try and have a 100% week this week just to prove to myself i can do it, but gonna use a lot of distractions. good luck to everyone this week
     
  17. reptara

    reptara Full Member

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    Well done doll
     
  18. mummyo3

    mummyo3 Member

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    Well done Sezabell, that's fantastic :)
    Tonight is my first weigh in and like yourself was findin it really hard to say away from the 'munchies' lastnite!!! ended up eating 3 caxton pink n whites!!! but not too bad i find at 2 1/2 syns each ;)
     
  19. Sezabell

    Sezabell Full Member

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    Diet:
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    hhhhmmmm i may have to get some of those pink and whites there not bad and there yummy
     
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