Step 1 Sole Source Struggling to get back on plan....

pinkcupcake106

pinkcupcake106

Full Member
Hi guys, first a massive thank you to everyone for all the inspiration that's on here, it's really helped me to stay on track. But got my 3rd weigh in on tues & was doing really well & really amazing myself at my willpower as never ever any good at diets until last w'end when I had a planned break for a wedding, was really pleased as it only resulted in a 0.75lb gain but have really struggled since to get back on track & now know I'm defo not going to have a lose this week. Am so annoyed with myself but am just finding it so hard to get back on the wagon!

X
 
Dont worry too much. I have been experiencing this for past two weeks or so. But im one of those who can be focused when i want to be. So i think its a matter of choice and how desperate you are to loose it and also try motivating yourself with old pics, things on here. I know its hard and feel your pain xoxo
 
Thanks hun, had another bad day! We can do this! What I love bout it is that u know as long as u do as ur told u can lose 1stone a month, no other diet can do that. From tomorrow I am on it for sure!!! Good luck on ur journey too. X
 
pinkcupcake106 said:
Thanks hun, had another bad day! We can do this! What I love bout it is that u know as long as u do as ur told u can lose 1stone a month, no other diet can do that. From tomorrow I am on it for sure!!! Good luck on ur journey too. X
Click to expand...

Im the same! I get weighed tomorrow :s but planning to be 100% this week! Its my birthday too but luckily im not a big fan of cake! Xoxo
 
phaabulos said:
Im the same! I get weighed tomorrow :s but planning to be 100% this week! Its my birthday too but luckily im not a big fan of cake! Xoxo
Click to expand...

You both can do this. Try being more positive and leave yesterday in the past.

I use to think I was a comfort eater and even convinced myself I have an eating disorder. I'm now in my 4th week and 100 % no stories what so ever.

Don't make cheating an option and it won't happen. It's ok to crave food( I do all the time ) but find a way to deal with cravings. It's weird how I constantly watch cooking shows now though :)

I have a diary in the diary section called Daily Diary. Please feel free to have a look. I will check up on you'll soon. Good luck xx
 
pinkpussy said:
You both can do this. Try being more positive and leave yesterday in the past.

I use to think I was a comfort eater and even convinced myself I have an eating disorder. I'm now in my 4th week and 100 % no stories what so ever.

Don't make cheating an option and it won't happen. It's ok to crave food( I do all the time ) but find a way to deal with cravings. It's weird how I constantly watch cooking shows now though :)

I have a diary in the diary section called Daily Diary. Please feel free to have a look. I will check up on you'll soon. Good luck xx
Click to expand...

Aww thank you for the encouragement :)! Just got home from weigh in and lost 2lbs! Shockingly. Im now doing aamw and back on ss+ next week. Im just trying to remain focused.
 
phaabulos said:
Aww thank you for the encouragement :)! Just got home from weigh in and lost 2lbs! Shockingly. Im now doing aamw and back on ss+ next week. Im just trying to remain focused.
Click to expand...

You can do it. How much do you have left to lose and why are you changing over to SS+? Are you from LONDON?
 
pinkpussy said:
You can do it. How much do you have left to lose and why are you changing over to SS+? Are you from LONDON?
Click to expand...

I have two stone left to loose. Because i just feel that i have to eat as i need so much energy for my job as a nurse! No im in manchester but i was born in London and lived there for few years xoxo
 
You definitely need the energy and you will lose roughly the same on SS+. I have 32 lbs left to lose. I started at 12 stone 5 lbs with a goal of 9 stone. I have 9 weeks to get the rest of the 32 lbs off :)
 
pinkpussy said:
You definitely need the energy and you will lose roughly the same on SS+. I have 32 lbs left to lose. I started at 12 stone 5 lbs with a goal of 9 stone. I have 9 weeks to get the rest of the 32 lbs off :)
Click to expand...

Aww thats great! I started off at 17st and a 50 inch waist (which i still dont believe belonged to me lol) im giving myself until end of may to loose the 2st and when i have 7lbs to loose will step up. Iv been 100% today although im exhausted and in work feeling crap! Finish at 9 and cant wait to jump into my bed!!!!
 
pinkpussy said:
You both can do this. Try being more positive and leave yesterday in the past.

I use to think I was a comfort eater and even convinced myself I have an eating disorder. I'm now in my 4th week and 100 % no stories what so ever.

Don't make cheating an option and it won't happen. It's ok to crave food( I do all the time ) but find a way to deal with cravings. It's weird how I constantly watch cooking shows now though :)

I have a diary in the diary section called Daily Diary. Please feel free to have a look. I will check up on you'll soon. Good luck xx
Click to expand...

Thanks for your support, wow 4 weeks that's fantastic! Can't wait to get there. Will have a peek at ur diary thanks, might write one too is a good idea.
Xxx
 
phaabulos said:
Aww thank you for the encouragement :)! Just got home from weigh in and lost 2lbs! Shockingly. Im now doing aamw and back on ss+ next week. Im just trying to remain focused.
Click to expand...

2lbs well done! I've got weigh in tom morn, am hoping for a pound at most. Pretty poor but am doing well today so that's something.
Xxx
 
Well day one done, did ss+ as been feeling v light headed & had a lot of walking to do today, am hoping once I've got used to it I can drop down to ss. Weigh in tomorrow, eeek!

Good luck everyone on ur journeys.
Xxx
 
pinkcupcake106 said:
Well day one done, did ss+ as been feeling v light headed & had a lot of walking to do today, am hoping once I've got used to it I can drop down to ss. Weigh in tomorrow, eeek!

Good luck everyone on ur journeys.
Xxx
Click to expand...

You'll be fine. If its SS+ you're on just stick to it and no excuses. I think it's roughly the same weight loss on stage one and two x
 
All gd so far, just starting day 2 feeling a little hungry but not too bad will b worth it on weigh in day.

Hope everyone else is having a gd day?
X
 
You must log in or register to reply here.

Similar threads

Y
Weight loss journey intro -
Replies
4
Views
915
Yoyobunny
Y
B
First weigh in tomo don’t think I’ve lost 😭
Replies
10
Views
2K
Butterbee
B
goose
Goose's final road to goal
Replies
15
Views
2K
goose
goose
Selkiesaurus
Back to basics
Replies
1
Views
3K
Selkiesaurus
Selkiesaurus
Y
Starting a VLCD for good this time!
Replies
4
Views
994
Kitty07
K
Back
Top