julie19
Silver Member
It is 3 weeks today since I packed in smoking & so far I have only gained 1.5 pounds (and I know why) but today I am seriously struggling with cravings, either for a cigarette or just FOOD! I know I can eat as much free food as I want but I feel like I haven't stopped eating today & I am still hungry, if I eat my lunch now I will have nothing left for later, I have managed to only have 2 syns so far today (a chocolate options), has anyone got any advice or help? It doesn't help that I am on my own in the office too and it is DEAD quiet so I know it is probably because I am bored & have time to dwell on it.