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struggling with with weight loss

Discussion in 'Slimming World' started by purple123, 23 September 2011 Social URL.

  1. purple123

    purple123 Full Member

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    Diet:
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    Not sure whats happening at the moment have a weight loss one week then next two weeks have a gain. been happening for a while now don't know where I am going wrong. Was relly good this week and still gained a pound. Always when I get close to my stone award I see to have a gain. Only thing I can think of is when i do lots of green days I gain.

    Can anyone help?
     
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  3. Walter Bishop

    Walter Bishop Full Member

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    Start Weight:
    11st8lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st9.5lb(5.86%)
    Diet:
    Slimming World
    I only ever do green days and at the moment I am losing every week. Perhaps you could post some food diaries for us to have a look at? Also are you varying the amount of water you are drinking/exercise you are doing etc? Are they different each week?
     
  4. purple123

    purple123 Full Member

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    I haven't been exercising as much recently but plan to up exercise this week. I've increased my fluid intake this week maybe need to vary what i drink. Thanks for the advice.
     
  5. fennerxo

    fennerxo Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    that is exactly like me, I am doing extra easy and if you look at my signature i stuck to it 100% for my 4 week challenge and gained once and maintained another it is so annoying :(
     
  6. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Not enough superfree? Post a food diary so we can have a look. How much have you got to lose - ie are you near target or no?
     
  7. Maggie_Sak

    Maggie_Sak Silver Member

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    Start Weight:
    16st3.5lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12.5lb(5.49%)
    Diet:
    Slimming World
    I was having the same problem so i decided to make a few changes. I have been doing EE so I decided to try a week of green and lots and lots of water. I also included some exercise and last week I lost 3lbs which was good coz before I was averaging 1lb a week. I find EE hard coz I never know if I am eating enough superfree. Good luck xx.
     
  8. purple123

    purple123 Full Member

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    Thanks guys i will post up a diary today
     
  9. beckyblue

    beckyblue Silver Member

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    Start Weight:
    23st12lb
    Current Weight:
    19st0.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    4st11.5lb(20.21%)
    Diet:
    Slimming world
    Are you still weighin and measuring your hex's as when I was gaining it was because I was just pouring my milk and guessing thinking I knew the amount!
     
  10. purple123

    purple123 Full Member

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    Diet:
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    i've been weighing cereal guess I should measure milk too
     
  11. beckyblue

    beckyblue Silver Member

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    Start Weight:
    23st12lb
    Current Weight:
    19st0.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    4st11.5lb(20.21%)
    Diet:
    Slimming world
    Worth a try Hun!
     
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