struggling with with weight loss

Discussion in 'Slimming World' started by purple123, 23 September 2011 Social URL.

  1. purple123

    purple123 Full Member

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    Not sure whats happening at the moment have a weight loss one week then next two weeks have a gain. been happening for a while now don't know where I am going wrong. Was relly good this week and still gained a pound. Always when I get close to my stone award I see to have a gain. Only thing I can think of is when i do lots of green days I gain.

    Can anyone help?
     
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  3. Walter Bishop

    Walter Bishop Full Member

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    I only ever do green days and at the moment I am losing every week. Perhaps you could post some food diaries for us to have a look at? Also are you varying the amount of water you are drinking/exercise you are doing etc? Are they different each week?
     
  4. purple123

    purple123 Full Member

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    I haven't been exercising as much recently but plan to up exercise this week. I've increased my fluid intake this week maybe need to vary what i drink. Thanks for the advice.
     
  5. fennerxo

    fennerxo Full Member

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    that is exactly like me, I am doing extra easy and if you look at my signature i stuck to it 100% for my 4 week challenge and gained once and maintained another it is so annoying :(
     
  6. ermintrude

    ermintrude Gold Member

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    Not enough superfree? Post a food diary so we can have a look. How much have you got to lose - ie are you near target or no?
     
  7. Maggie_Sak

    Maggie_Sak Silver Member

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    I was having the same problem so i decided to make a few changes. I have been doing EE so I decided to try a week of green and lots and lots of water. I also included some exercise and last week I lost 3lbs which was good coz before I was averaging 1lb a week. I find EE hard coz I never know if I am eating enough superfree. Good luck xx.
     
  8. purple123

    purple123 Full Member

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    Thanks guys i will post up a diary today
     
  9. beckyblue

    beckyblue Silver Member

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    Are you still weighin and measuring your hex's as when I was gaining it was because I was just pouring my milk and guessing thinking I knew the amount!
     
  10. purple123

    purple123 Full Member

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    i've been weighing cereal guess I should measure milk too
     
  11. beckyblue

    beckyblue Silver Member

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    Worth a try Hun!
     
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