struggling

Discussion in 'Cambridge Weight Plan' started by Misdee, 27 May 2007 Social URL.

  1. Misdee

    Misdee Silver Member

    not sure whether its all in my mind or now. have been on 790 this week and feeling so down about it. i am getting full up on meals, am weighing measuring etc, but just really dont feel right on it.

    my scales are brokwn so no idea if i am losing, i just feel very off this week with it all. feeling bloated again and tired.


    Think i migth step back to SS as cant deal with food just yet. its too much temptation.

    :confused:
     
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  3. JoJo666

    JoJo666 Full Member

    stick wit it hun!!! ur duin really well
     
  4. sim94

    sim94 Cambridge Diet Counsellor

    Hi Misdee,

    Try spacing your packs and meal out.

    When I SS, I don't have my 1st pack till 10-11am my next at 5-6pm and my last at 9pm.

    I stuck to the similar times on 790 but soon relised I can't that as you I felt bloated and thought I'd gained weight when I hadn't. I started having my 1st pack earlier in the morning 8-9am my lunch 12.30-1pm then have my meal at 6pm and my last shake as a hot chocolate.
     
  5. PinkyButtonz

    PinkyButtonz Full Member

    Sim is right it makes it last longer!!
     
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