wobbly tum!
Full Member
I've been really struggling (since Feb, if I'm honest) to get back in the zone and I'm just finding it really difficult......I'm good for a couple of days then it all goes wrong and ALL the excuses come out (I won't go into them as we all know them soo well!)
So today I've woken up and decided that this week is THE week for it. I've started back on the shakes and for the first few days I am also eating ready meals for my evening meal so I can control the portion size and calorie content. I'm not fussed about salt and sugar at the moment, one thing at a time! I'm allowing myself 2 treats a day as my snacks (quavers for morning and snack choc for pm snack) hoping that this will stop any cravings. I'm also adding a piece of fruit in the afternoon (small apple or banana) then it no other food during the day until I can get over the binge eating. I'm going away with my husband and my 2 daughters on Saturday and I was supposed to be in the 10's by then and very close to goal but as it stands last friday's WI showed I was 11.9 and that is sooo far from where I wanted to be .:cry:
I'm disappointed in myself and could go in to why I've struggled (illnesses/work stress/life stress etc) but they are just reasons. They will always be there and I have to stop eating to try to solve those issues, it doesn't work and never will!
So, I'm going to be extra good this week and really try to lose 4lbs which will take me back to where I was in Feb. Then I can work towards losing the rest of it (20lbs or so) and then maintaining!!
Just thought I'd put it all in writing so I can look back and keep reminding myself why I'm doing this
So today I've woken up and decided that this week is THE week for it. I've started back on the shakes and for the first few days I am also eating ready meals for my evening meal so I can control the portion size and calorie content. I'm not fussed about salt and sugar at the moment, one thing at a time! I'm allowing myself 2 treats a day as my snacks (quavers for morning and snack choc for pm snack) hoping that this will stop any cravings. I'm also adding a piece of fruit in the afternoon (small apple or banana) then it no other food during the day until I can get over the binge eating. I'm going away with my husband and my 2 daughters on Saturday and I was supposed to be in the 10's by then and very close to goal but as it stands last friday's WI showed I was 11.9 and that is sooo far from where I wanted to be .:cry:
I'm disappointed in myself and could go in to why I've struggled (illnesses/work stress/life stress etc) but they are just reasons. They will always be there and I have to stop eating to try to solve those issues, it doesn't work and never will!
So, I'm going to be extra good this week and really try to lose 4lbs which will take me back to where I was in Feb. Then I can work towards losing the rest of it (20lbs or so) and then maintaining!!
Just thought I'd put it all in writing so I can look back and keep reminding myself why I'm doing this