Stuck for two weeks

ilovedogs

Full Member
I have been doing the 5:2 diet and have lost 8lbs in all, however I have stayed the same for the last two weeks. I seem stuck at 11st 10lbs. I find this with every diet I do, I cannot seem to get under this weight. I was around 10st all my adult life until I had my thyriod operated on and started taking thyroxine, I also quit smoking at the same time. that was about 6 years ago. Any advice please
 
Maybe try to add a 3rd fast day in for one week? Do you count your non fast days? Sometimes it's our bodies used to a set weight and it takes perseverance to push through, other times it's the smallest tweak. Either way don't give up xxx
 
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