Total Solution Stuck!!

Discussion in 'Exante' started by cheski90, 8 April 2014 Social URL.

  1. cheski90

    cheski90 Member

    Posts:
    15
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    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    Hi guys it's my first time doing this diet and I'm on day 1... any tips or support is so much appreciated. ... I want to lose my baby weight and get down to 11st. So 3& 1/2 st.. thank you :):):) xxx
     
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  3. Diane1966

    Diane1966 Silver Member

    Posts:
    993
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    153
    Start Weight:
    17st2lb
    Current Weight:
    15st13.2lb
    Goal Weight:
    13st13lb
    Lost(%):
    1st2.8lb(7%)
    Diet:
    Calorie counting
    Hi
    The 1st 5 days aren't easy but i got through it by just occupying myself, nice bath every evening, read a book, go to bed early etc I found it easier when i was at work. Drink plenty of water and you will see results. I'm on day 9 and 1 stone lost.
    Good luck on your journey.
     
  4. cheski90

    cheski90 Member

    Posts:
    15
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    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    Wow that is so good a stone .... and thank you for the tips.... xxxx

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  5. cheski90

    cheski90 Member

    Posts:
    15
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    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    May I just ask how did you lose it quickly? Did you did like a intense workout everyday to speed it up? I would love to know thank you :what::)

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  6. cheski90

    cheski90 Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    And thank you for the last reply and tips :)

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  7. KellyJervis

    KellyJervis Full Member

    Posts:
    133
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    Start Weight:
    97kg
    Current Weight:
    85kg
    Goal Weight:
    80kg
    Lost(%):
    12kg(12.35%)
    Badges:
    Maintainer
    Diet:
    Weight Watchers
    Wow, that is a fantastic week 1 result Diane - well done! :)
     
  8. Diane1966

    Diane1966 Silver Member

    Posts:
    993
    Likes Received:
    153
    Start Weight:
    17st2lb
    Current Weight:
    15st13.2lb
    Goal Weight:
    13st13lb
    Lost(%):
    1st2.8lb(7%)
    Diet:
    Calorie counting
    Hi Cheski I just stuck to two cold shakes, one in the morning and one in the evening and one of their bars, toffee nut and raisin at lunchtime. I drank 2-3 litres of water, black coffee, peppermint or green tea. I'm sure i won't lose much on week 2 but hey i'm happy with the stone in 9 days. Just stick to it and it will fall off. I never done any exercise at all.
     
  9. cheski90

    cheski90 Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    That is so impressive. .. very jealous but very happy for you..:) so day 1 so far so good... I've had my vanilla milkshake so far for breakfast, also done half an hour off the wii machine and also 1ltr of water still haven't had my 2nd pack.. don't know what to have tonight. Starting at 14.6st xxx

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  10. Diane1966

    Diane1966 Silver Member

    Posts:
    993
    Likes Received:
    153
    Start Weight:
    17st2lb
    Current Weight:
    15st13.2lb
    Goal Weight:
    13st13lb
    Lost(%):
    1st2.8lb(7%)
    Diet:
    Calorie counting
    You need to up your water intake, 2litres at least. I add a teaspoon of the water flavouring, i had some left from the cambridge diet but i'm sure exante sell it, it just makes the water go down a bit easier.
     
  11. cheski90

    cheski90 Member

    Posts:
    15
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    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    Your so right I do need to so I will drink 3ltrs tomorrow that's my mini target for the day tomorrow xx

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  12. misskaay

    misskaay Member

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    I'm also on my first week, good luck
     
  13. cheski90

    cheski90 Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    Good luck to you to.... so how are you getting on? Xx

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  14. misskaay

    misskaay Member

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    I'm on day 2 today got a bit of a headache, hoping it will go away soon. How are you finding the products
     
  15. cheski90

    cheski90 Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    The milkshakes I can live on.. I love, but the food im not so sure on its very runny or just very bland but ill get on with lol .. how about you? Xx

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  16. misskaay

    misskaay Member

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    Lool I like toffee nut and raisin bar, the shakes are ok. Tried the mushroom soup and pasta carbonara yesterday won't be having those again I really struggled with the taste.
     
  17. Diane1966

    Diane1966 Silver Member

    Posts:
    993
    Likes Received:
    153
    Start Weight:
    17st2lb
    Current Weight:
    15st13.2lb
    Goal Weight:
    13st13lb
    Lost(%):
    1st2.8lb(7%)
    Diet:
    Calorie counting
    Hows it going? I really didn't like any of the meals, i was almost sick trying to swallow them. Tried the breakfast eggs last week and was gagging so its shake and the purple and orange bars for me all the way.
     
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  19. misskaay

    misskaay Member

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    I tried the red bean chilli yesterday and I was surprised it tasted nice will probably order more of that, will be trying the Shepard's pie tonight
     
  20. cheski90

    cheski90 Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    Hi lovelies how is everyone doing? ... ok so ive officially lost count on what day im ok... but ive tried the pasta..love the curry... runny and the soup.. to thick.. but on the plus side I have had a sneaky peak at the scales I've lost 2lbs . I know its not much but it is a start and I have upped my water intake to 3 ltrs a day :rolleyes:

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  21. cheski90

    cheski90 Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st10lb(4.85%)
    Diet:
    exante
    So how are you doing misskaay and diane1966

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  22. misskaay

    misskaay Member

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    Day three nearly over and it's gone well I had my evening meal and actually feel full. Hopefully the next few days will go well
     
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