Stuffed Chicken Breast syn free


Full Member
S: 19st10.5lb C: 15st0lb G: 12st0lb BMI: 38.4 Loss: 4st10.5lb(24.05%)
Hi All,

Came up with a wonderful stuffing today for chicken breast so i thought i would share.

1 red onion chopped
small leak chopped
tbsp quark
salt, pepper, rosemary and other herbs spices to taste.

Put all above into blender and blend unill makes a smooth ish paste

made enough to generously stuff 4 chicken breasts, and it was so nice and syn free.

I just made a slit in each chicken breast and put a heaped tbsp of the stuffing into each one, wrapped in foil and baken in the oven.

Had this with fry light roast potatoes, mixed roast veg (fry light again)

and gravy made syn free (thin sliced red onion, 4/5 mushrooms slices thinly, 4 beef oxo, 1 1/2 - 2 pints water and boil for 20/30 minutes until reduced)

This combined was an excellent sunday roast dinner completely syn free.

Very satisfying.
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