This is going to sound really silly but here goes
When i have tried to do TS previously I have a cheat and in my head that's it, i havent stuck to it 100% of the time so i give up.
I started again on Monday and last night felt so rough I did have something i shouldnt have had.
Today im back on it but cant get out of my head that all those of you that have done so well do it 100% of the time so i've failed before ive even begun. I think this way of thinking has been my undoing all of my life with various diets
so my question is to all of you that have lost well on exante are you angels all of the time or can you still be successful even with the occassional hiccup? When i'm being good i think i'm going to go all the way and get to where i want to be, and the minute i;m bad i beat myself up cos i cant stick to it
what a load of waffle but i hope you get the gist of what im getting at!
When i have tried to do TS previously I have a cheat and in my head that's it, i havent stuck to it 100% of the time so i give up.
I started again on Monday and last night felt so rough I did have something i shouldnt have had.
Today im back on it but cant get out of my head that all those of you that have done so well do it 100% of the time so i've failed before ive even begun. I think this way of thinking has been my undoing all of my life with various diets
so my question is to all of you that have lost well on exante are you angels all of the time or can you still be successful even with the occassional hiccup? When i'm being good i think i'm going to go all the way and get to where i want to be, and the minute i;m bad i beat myself up cos i cant stick to it
what a load of waffle but i hope you get the gist of what im getting at!