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subsequent steps

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#1
S: 14st10lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 3st10lb(25.24%)
#2
Step 3 is 2 shakes, step 5 is 1 x
 

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#3
shrinkin'violet said:
Step 3 is 2 shakes, step 5 is 1 x
Thank you. I don't have my book - so step 3 is 1,000??
Step 5 is?

Thanks!
 
S: 14st10lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 3st10lb(25.24%)
#4
Yup step 3 is 1000cal to include 2cd products, step 5 is 1500cal to include 1cd product. M make sure you get a new book if you're planning on working back up the steps as quite complicated x
 

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#5
shrinkin'violet said:
Yup step 3 is 1000cal to include 2cd products, step 5 is 1500cal to include 1cd product. M make sure you get a new book if you're planning on working back up the steps as quite complicated x
Thank you
 


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