Subway salad free?

[Smith21]

If I had a subway salad with just chicken no cheese or sauce would it be free on E/E.?
Or if I had a wrap just 5 syns for the wrap?
Plus does anyone no the syns for low fat sweet onion sauce?
Please help I'm starving!

 

[ermintrude]

Chicken Breast Salad without Dressing, per pack Free

Sauce, Sweet Onion , per serving 2

According to the NV's the wrap is 328 calories so 16.5 syns

I think that's just the bread itself, the calories for the wraps plus contents are here