• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Subway Salad

#1
I know there are a lot of threads about this but I can't find a clear answer as to how many syns these are packing!!
Could someone please tell me what would be in a turkey and ham salad inc. lettuce, cucumber, tomato, pickles, peppers and sweetcorn with sweet onion sauce?
I (and my stomach) will really appreciate it!! :D
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Circes

Strutting her stuff
#2
Presumably everything bar the dressing will be syn free if you are on EE

Subway Sauce, Sweet Onion average serving

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns



 
#3
Hello,

Managed to find the sauce value so guess the rest of the salad would be free?? Im sure someone will be able to advise :)

Subway Sauce, Sweet Onion average serving

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

 
#5
This is great, thank you so much!
I thought everything else would be free, but I know a lot of their meats are processed so might carry syns. Oh well the scales will tell me the truth, lol!
Thanks again!
 

Pootle

Silver Member
#6
That's what I always have; turkey, ham, lettuce, peppers, olives, tomatoes, onions, sweet corn.I love their sweet onion dressing. I wish you could buy it in the shops. So tasty!
 

Mini

Administrator
Staff member
#8


Similar threads