Subway Salad

Discussion in 'Syn Values' started by kt1385, 18 March 2010 Social URL.

  1. kt1385

    kt1385 Member

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    I know there are a lot of threads about this but I can't find a clear answer as to how many syns these are packing!!
    Could someone please tell me what would be in a turkey and ham salad inc. lettuce, cucumber, tomato, pickles, peppers and sweetcorn with sweet onion sauce?
    I (and my stomach) will really appreciate it!! :D
     
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  3. Circes

    Circes Strutting her stuff

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    Presumably everything bar the dressing will be syn free if you are on EE

    Subway Sauce, Sweet Onion average serving

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns


     
  4. sarahg123

    sarahg123 Full Member

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    Hello,

    Managed to find the sauce value so guess the rest of the salad would be free?? Im sure someone will be able to advise :)

    Subway Sauce, Sweet Onion average serving

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns
     
  5. sarahg123

    sarahg123 Full Member

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    Haha - identical timing :)
     
  6. kt1385

    kt1385 Member

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    This is great, thank you so much!
    I thought everything else would be free, but I know a lot of their meats are processed so might carry syns. Oh well the scales will tell me the truth, lol!
    Thanks again!
     
  7. Pootle

    Pootle Silver Member

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    That's what I always have; turkey, ham, lettuce, peppers, olives, tomatoes, onions, sweet corn.I love their sweet onion dressing. I wish you could buy it in the shops. So tasty!
     
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