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Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
Subway Bread Roll, Wheat each

9½ Syns on Extra Easy Original 9½ Syns Green 9½ Syns

Subway Sauce, Honey Mustard average serving

1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns

Subway Sandwich Condiments, Processed Cheddar Cheese average serving

2 Syns on Extra Easy Original 2 Syns Green 2 Syns
S: 13st12lb C: 13st12lb G: 11st0lb Loss: 0st0lb(0%)
This has come as a complete suprise to me. Never thought that it would have been so high.:rolleyes: Maybe thats why I am not getting the incredible losses that others are


Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
Subway can still be a really good option if you are stuck for alternatives though, as they will do pretty much any of their sandwiches as a salad, so opt for low fat meat varietys (turkey, chicken etc) in a salad bowl.

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