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  1. buschqueen

    buschqueen New Member

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    Hi everyone.

    This is my first post and my first day following the Slimming World plan.

    Does anybody know how many syns are in a 6 inch wheat plain salad sub with 1 slice of cheese and some honey mustard sauce?

    Thank you! :thankyou:
     
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  3. *honey

    *honey Silver Member

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    Subway Bread Roll, Wheat each

    9½ Syns on Extra Easy Original 9½ Syns Green 9½ Syns

    Subway Sauce, Honey Mustard average serving

    1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns

    Subway Sandwich Condiments, Processed Cheddar Cheese average serving

    2 Syns on Extra Easy Original 2 Syns Green 2 Syns
     
  4. maggiemae

    maggiemae Member

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    This has come as a complete suprise to me. Never thought that it would have been so high.:rolleyes: Maybe thats why I am not getting the incredible losses that others are
     
  5. Circes

    Circes Strutting her stuff

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    Unfortunately bread is always going to be high in syns :(
     
  6. mandy296

    mandy296 Silver Member

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    Subway can still be a really good option if you are stuck for alternatives though, as they will do pretty much any of their sandwiches as a salad, so opt for low fat meat varietys (turkey, chicken etc) in a salad bowl.
     
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