SUBWAYYY:D

Discussion in 'Slimming World - Eating Out' started by Apryl, 5 April 2011 Social URL.

  1. Apryl

    Apryl Member

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    hello everyone, Could someone please help me with this syn value??

    How many syns in :
    6'' Wheat bread with turkey and 2 slices of cheese,
    lettuce pepper onions, cucumber chillies
    and a dash of hot chilli sauce??



    Thanks so much
     
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  3. PurpleSky

    PurpleSky banana phone

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    the bread is 9 by itself the meat should be fine if your on ee, the salad fine, the only one i found was the chipoltle and that was 4.5 syns a serving best to put the cheese as a standard serving so say around 5-6 syns.
     
  4. Apryl

    Apryl Member

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    Ohhhh dear!! Haha thank you!!
     
  5. chrisy

    chrisy Member

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    oooooo could eat a subway now lol
     
  6. Laural29

    Laural29 Full Member

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    I just stick with the veggie delights to be safe haha! I heard hat the worst ones to go for were the meatball sandwiches.
     
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