Extra Easy success express

Discussion in 'Slimming World' started by ceriann, 17 September 2011 Social URL.

  1. ceriann

    ceriann Full Member

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    Any meal ideas for express success. I can only think of spaghetti with tomatoes and vegetables, and beef stew , any other ideas please?
     
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  3. slickers

    slickers Full Member

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    chilli on top large mushrooms with HEA of cheese, butternut squash chips, salad and chicken or any meat, roasted vegetables with HEA of cheese melted over with meat, roast dinner loads of fresh vegetables, bacon with mushrooms, tinned tomatoes and egg
     
  4. Vicki-26

    Vicki-26 Full Member

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    What is success express???
     
  5. slickers

    slickers Full Member

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    2/3rds super free with every meal 1/3rd free food, 2 As and 2Bs 15 syns only snacks are super free and yogurts, if you snack on anything else you take highest syn value so mugshot you would syn it as on red day(12 syns)
     
  6. ceriann

    ceriann Full Member

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    Thank you. More please xx
     
  7. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    superfree vegetable curry with the rice as the 1/3
    chicken/beef vegetable stir fry.

    Surely any 'normal' meal and switch the proportions?
     
  8. lsf666

    lsf666 Watch this space...

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    We've been using squash instead of potatoes for chips so we've had a few SE meals totally accidentally!!!

    Anyway there's another meal idea for you :)

    Sent from my iPhone using MiniMins
     
  9. katty

    katty Silver Member

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    i'm on a sucess express week, so far i've made butternut squash soup for my lunches. jacket potato with salad and fried veggies. salad with tomato/pepper/onion/mushrooms in a pot with tinned tomatoes on top, added seasoning and sliced potatoes on top, topped with fry light and grated cheese and baked for half hour.
     
  10. louisedan

    louisedan Gold Member

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    as already said,change the proportion of free to sf.
    bacon,egg,loads toms,mushrooms,bns chips.
    small j. potato,meat,huge salad of all sf veg and fruit.
     
  11. KraziKayzi

    KraziKayzi Silver Member

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    And how has your weightloss been?

    Sent from my HTC Wildfire using MiniMins
     
  12. Vicki-26

    Vicki-26 Full Member

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    This sounds quite tricky hope you have a good weight loss let us know how you get on :) x
     
  13. solo12

    solo12 Guest

    I do success express a lot (mainly to limit damage if I've had a bad weekend) & I don't eat any different meals to normal I just change the ratio on my plate & have salad with pretty much everything, saag aloo with curry instead of just rice, plenty of stirfries & as mentioned free soups are a godsend x
     
  14. *Emsie*

    *Emsie* Gold Member

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    Replacing the spuds with butternut squash and celeriac etc boosts your superfree but still fills you up nom nom
    Think I need some success express meals this week!
     
  15. CurvyKaren

    CurvyKaren Silver Member

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    I'm liking the sound of this !! I wanna try ! :) x
     
  16. louisedan

    louisedan Gold Member

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    it can really help, if you've been naughty, to help you get back on track and to limit the damage done before weigh in.
     
  17. vickidyers

    vickidyers Silver Member

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    I've not tried success express, but after reading the above I think I nearly do it anyway (except counting the highest syn value though)

    My meals are often something like:

    Grilled gammon steak, poached egg, huge pile of salad

    Grilled beef steak, musrooms, grilled tomatoes and salad

    Roast chicken (not fat), mangetout, carrots and cauliflower

    typical snacks are bananas, raspberries and apples

    Have I understood it right and am I nearly doing success express anyway!?
     
  18. ceriann

    ceriann Full Member

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    Lol, yes you are!
     
  19. louisedan

    louisedan Gold Member

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    Be careful though cos I was doing same as you and not counting higher syns and my con told me that I was slowing down my losses as my proportions were wrong and out of sync with my syns.
     
  20. *Emsie*

    *Emsie* Gold Member

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    The eg. menu's look suitable for red days too though so confused why a con would say that? Though am not an expert on red and don't think s express is as simple as it seems(but thats probably just me being synical. Think you need to be having the 2 x hex a's and b's as well?
     
  21. BeckyT

    BeckyT Always trying!

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    I too have been doing SE without even realising it. I picked up a leaflet on Saturday at me WI and I am consciously doing it 5 days this week.

    Lunches are generally homemade soup or a large salad with tuna. Evening meals are pork chop with a plate full of veg, Jacket potato, beans and cheese with large salad, SW quiche and salad, roast chicken and tons of veg... I could go on and on!
     
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