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Success express

Discussion in 'Slimming World' started by natashalouise30x, 4 January 2014 Social URL.

  1. Could someone please explain what your meant to eat on success express, meal wise and healthy extras.. I want to speed up my weight loss for a few days and am not due at group til Wednesday to ask my consultant. Xx
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  3. steph1212

    steph1212 Full Member

    My understanding of success express is:

    Main meals 2/3 of plate superfree, 1/3 of plate free foods from any plan

    Snacks must be superfree

    Either 1 or 2 HEXA's and 2 HEXB's

    Syns - between 5 and 15 but you must count it as the highest value that it appears in any plan

    Hope that makes sense and anyone else feel free to correct me if I'm wrong!
  4. Gwella

    Gwella Silver Member

    Yes, this is correct. Basically 'all snacks superfree' and using the highest syn value means that you have to syn any snacks that are not superfree, including things that are free on some plans, such as fish or pasta or whatever.
  5. Thanks girls, I struggle with having potato pasta and rice because it makes me feel bloated so if I do success express does that mean I can have lots more veg and with the 1/3 of free I can divide that between potatoes and meat? And if I have 2 hea can I have my 350ml skimmed milk plus 30g cheese? I miss cheese lol xx
  6. Gwella

    Gwella Silver Member

    Yes, that's right.

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