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Extra Easy sucess express!!!

Discussion in 'Slimming World' started by natalie1402, 15 December 2013 Social URL.

  1. natalie1402

    natalie1402 Full Member

    After a very very very bad weekend I need to do sucess express.

    From what I under stand of it 2/3 needs to be superfree and 1/3 free. Syns need to be taken at highest value.

    Where do healthy extras stand?

    And also are potatoes and meat still free or syned?

    I do extra easy.

    Thanks in advance
     
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  3. Gwella

    Gwella Silver Member

    Start Weight:
    13st0lb
    Current Weight:
    11st12.3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1.7lb(8.63%)
    Diet:
    Slimming World
    If you have the books it's in the back of the book about the Red/Green plans. Think it's also online.

    If not, yes, each meal is 2/3 superfree and all syns at the highest value.

    If a snack isn't superfree, you also need to syn it if it's not free on all plans (so meat, fish, potatoes, pasta etc) but I'm pretty sure you're fine to have those as 1/3 of actual meals without synning them.
    You get two of each healthy extra (like on Red and Green).
     
  4. NotsofattyPatty

    NotsofattyPatty Gold Member

    Start Weight:
    14st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st13lb(27.09%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    If you look further up the board, you'll find a sticky devoted to Success Express which will answer all your questions.

    Good luck with it.
     
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