Suddenly hungry ..

[reluctant_whale]

Like stomach wrenching, bone crunching "FEED ME SEYMOUR" hunger ... literally came on in minutes. Couldn't wait to send the students on a break - a bit weirded out as I certainly haven't been carb creeping. Anyone else had this? Feels different to the hunger I used to get (the shaky, desperate type) but just as unpleasent in a different way!).

B - half a mock danish (yuck)

L - Green leaves with a slice of roast beef, mayo, 10g cheese.

S - just grabbed a pack of scratchings from the shop.

... think it could be because all weekend I have excercised and need to up my food a bit?

 

[losingit]

Yeh, i'd say that was no where near enough food there.. i get hunger if i eat about that much also. That really is very little food actually! Especially with exercising on top. It's easy to do this though, done it myself because you just don't feel that hungry, then it creeps up on you all of a sudden at the worst possible time.

 

[triage999]

Agree with above!!! I'd probably just eat that for breakfast!!!

You need to really up your food quite drastically! And lots of water to go with it.

Sent from my iPhone using MiniMins

 

[reluctant_whale]

Hmmm interesting. I need to get my trough on then !!!

 

[Kat1e]

Yep - exercise always makes me starving - and i have to make sure i eat extra so doesnt hit at wrong moment

The upside is i can have 2000 cal days and enjoy every mouthful