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ProPoints Sue Ward starts NOW

#1
Hi :wave_cry: I am Sue, I did WW over 2 yrs and have lost 8 stone, then WW changed to PP and I couldn't get my head around it [which seems daft now] anyway, I didn't want to put on weight so I joined SW with my grown daughter and lost just over a stone with them, but missed WW as I found it more flexible.

So here I am, I have a lot to loose and would appreciate any advice or comments on my dairy xx

Hugs Sue
 
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#2
Best of luck Sue,
Will try and give as much support as possible. :)
x
 
#3
16th November

48 PP per day, 49 per week



BREAKFAST

WW cereal oats [3]
Banana

TOTAL 3

LUNCH

1/2 tin of Tesco light choice tomato soup [4]
1x WW bread [1]
Apple

TOTAL 5


Main Meal

Home made spag bol

125g lean lamb mince [13] Lots of onions, punnet of mushrooms, a red, a yellow and a green pepper, courgette, herbs and spices, Bovril cube, 2 tins of chopped tomatoes, 25g Low low cheese [2]
100g spag [10]

salad [mixed lettuce leaves, tomatoes, cue, spring onions, radish]

TOTAL 25

Extra's

WW vanilla and choc mousse [3]
Tesco Hula hoops [3]
Banana
WW choc bar [3]
2x ww bread [3]
marmite
Mullerlight toffee yogurt [2]

TOTAL 14

[PP USED 47

weekly still have 49
 
#4
Thursday

48 PP per day, 49 per week

Breakfast

WW oat cereal 3
Banana

Total 3

Lunch

WW mince hot pot 5
mixed salad

Total 5

Main Meal

Jacket potato 10
Light cheese 4
2 Meat free burgers 2
1/2 tin baked beans 4

Total 20

Milk 2

2 tbls VLF salad cream 2
I fishfinger 2

TOTAL for today 34

34/49
 
#5
Friday

48 PP per day, 49 per week

Breakfast

Banana
Apple


Lunch

Jacket potato [bought this out so gonna be generous with PP] 12
Topped with bits of bacon 2
Cheese 5
Baked beans 4

salad

Total 24

Main Meal

Home made hot pot

Lean mince steak 5
onions, carrots, peas [1] red kidney beans [1]
potatoes 6
Sprouts and peas [1]

Total 14

28g cheese 6
1 x bread 1
WW humbugs 4
2 finger kit kat 4
wafer thin ham 2
pickled onion
grapes
mullerlight yogurt raspberry 2

Total 19

used 47

weeklies 49
 
#6
Saturday 19th November


48 PP per day, 49 per week


Breakfast

3x rashers of bacon 5
1/2 tin baked beans 4
mushrooms
Banana

Total 9


Lunch

Apple


Main meal

Skinless meat of the chicken 6
Actifry chips 10
salad
2x VLF salad cream 2

Total 18

28g cheese 5
4x Ryvita's 5
2 tbls Nutella 4 [estimated]
Kit kat 8 [I think]

Total 22


49 used

weeklies 48
 
#7
Sunday 20th November

48 PP per day, 48 weeklies left


Breakfast

2 rashers of bacon 4
1/2 tin tomoatoes
1/2 tin baked beans 4
Mushrooms
2 Ryvita's 2

Total 10



Lunch

2 Ryvita's 2
Banana
Apple

Total 2

Main Meal

Pork chop 5
Frylight roast potatoes 8
cabbage, carrots, red kidney beans, peas [2] carrots
Yorkshire pudding 3[estimate]
Gravy 3

Total 21

milk 2
pink wafer 1

Total 3

Total for today 46

weeklies left 48

Its WI my first tomorrow, am I doing OK? am I working this out correctly and I've not eaten many weeklies at all, that's not because I haven't wanted to, its because I have just realized I still have them left :sigh:
 
#8
Breakfast

Oat so simple [4]
Milk from allowance [2]
Banana

Total 6PP

Lunch

Morrisons eat smart lentil and vegetable soup [2]
2x 50/50 slices of bread [5]
Apple
2 plums

Total 7PP


Main Meal

165g chicken breast, [4] roast potatoes [using frylight] [6]mash swede and carrots, cauli, brocolli, green beans, roasted onion [using frylight] and roasted leeks Tbls marrowfat peas [1] gravy [3]

Total 14PP

Extra's

[Sandwich] 2x 50/50 bread [5] 4 slices of Lean SPAM in a tin [2]
lettuce, toms and cucumber

Mullerlight yogurt 2
WW peanut bar 2
WW choc bar 2
Morrisons eat smart lemon slice 2
snackajacks 3
pear, few grapes

Total 18

Pro Points today used:46, still have my weeklies of 49
 
#9
Hey Sue, You're doin great. diary looks good and dont worry bout ur weeklie. if u dont want them and ur loosing weight without them thats ok. its just some people find it easier to loose weight when they use them aswel! wierd but true!
How did WI go?
 
#11
Wednesday 23rd November

48PP per day..... 49 per week [if want to use them]


Breakfast

2x 50/50 bread [3]
Banana

Total 3

Lunch

Morrison's eat smart chicken and bacon sandwich [9]
Morrisons eat smart crisps [2]
WW peanut bar [2]
apple
pear
2x plums

Total 13

Main Meal

Chicken thigh skinless [7] ...if skin on then its 10
Tin Jersery royal potatoes [2]
Mixed salad [lettuce leaves, toms, celery, cucumber, radish]
2x tbl VLF salad cream [2]
1x Ryvita [1]

Total 13

Extra's

2 x finger kit kat [3]
WW Yogurt [1]
2 x WW bread [3]
2x Slices of Morrisons eat smart cheese slice [2] ....cheese on toast
Morrisons eat smart lemon cake [2]
WW hot chocolate [1]
WW bar [2]
Pkt skips [2]

Total 16

Total allowance for day is 48.......used
49 weeklies still left
 
#12
Well done on your loss. I also have lots of daily points and thought I would struggle with using weekly points but shocking how quick they go with a meal out and wine!!!!!!
 
#13
Daily allowance 48 Pro Points [47 out of 49 left for the week if I want to use them]


Breakfast

2 x thick rashers of bacon [all visible fat removed] 4
whole tin of tomatoes [0]
2 WW bread [3]
Banana [0]

Total 7PP

Lunch

2 x Ryvita's [3]
1x slice Morrison's Eat smart cheese [1]
cucumber
spring onions
Morrisons eat smart Fiber bar [2]

Total 6PP

Main Meal
Home made Quorn cottage pie

[Quorn, [1]lots of onions, frozen mixed veg [carrots, peeas, cauli, brocolli]
Bovril cube [0] Oxo cube [0]
spices
Potatoes [15] I am spending extra on my potatoes for 'good' food[something I learnt from SW!]
served with sprouts and a tbls peas [1]

Total 17PP


Extra's

1/2 pint of semi milk [2]
Healthy Co Op bought chicken and bacon sandwich with salad [9]
Morrisons eat smart crisps [2]
1x Pink wafer [2]
4 finger kit kat [7]
Handful of grapes [0]
apple [0]

Total 22PP

Total used for today 52PP

48 from my dailies and 4 used from my weeklies taking me down to 43 left
 
#14
Thank you, I am aiming to eat out the weekend with the family, so this week will need some of my weeklies LOL lets hope I still loose using them, fingers crossed, oh and thanks for commenting as I've only had two people that come in but plenty look lol, I am new here and trying to comment on others and the boards to sorta fit in ya know?
 
#15
Friday 25th November 2011

48PP

Breakfast

Banana, apple

Lunch

Jacket potato, bought this out and was quite big so gonna say 15 probably way over, but..........baked beans 4
tbls cheese [I asked for that lol] 2?
rasher of bacon chopped on top 1
mixed salad

Total 22

Main meal

Home made curry

[chicken breast 5
loads of onions, mushrooms, leek, courgette
Patak paste 4
o%total framaige frais 2?
1 chicken oxo cube
1/4 box of passata
Tilda microwave mushroom rice 8
Served with mixed salad

Total 19

Extra's

Aero bar 6
Aero bar 6
2 Pink wafers 4
2 finger kit kat 3
Mixed berries [o] dolloped some framaige frais on top sweetened with canderel 1

Total 20

Used for today 61

48 daily and used 13 from weeklies leaving 33
 
#17
Thank you Brein x

Saturday

48pp [19 weeklies left]

2 bread toasted 5
2 bacon 4
banana
teas tomato sauce 1

total 10pp

Lunch

Home made potato and leek soup 1
2 dark rye ryvita's 3
Morrisons eat smart cheese slice 1
tomato
Apple
Pear


Main Meal

Take out chicken chow mein 10
half a bag of chips 9
1/2 tub of curry sauce 1

Total 20pp

Extra's

Aero choc bar 6
Morrisons Eat smart crisps 2
2 x wafers 4

Total 47


still 19 weeklies left
 
#19
Sunday

Thanks Pigeon xx

WI tomorrow, so nervous, only 2nd WI since joing WW :eek:


48pp [19 weeklies still left]

Breakfast

30g cornflakes 3
semi milk 1
1x WW wholemeal bread toasted 2
Banana

7pp

Lunch

Home made potato and leek soup 1
2 x ryvita's 3
Morrison's eat smart sliced cheese 1
Tomato 0
Cue 0
Beetroot 0
2 plums 0

5pp

Main Meal

Chicken 4
roast potatoes using fry light 8 [like loads!]
cabbage
roasted leeks
roasted carrots
roasted onions
roasted parsnips 1
stuffing ball 1
yorkshire med size 2
peas 1
gravy 3

20

Extra's

Aero 6
Mullerlight yogurt cherry layer 2
Morrisons eat smart crisps 2
2 xWW peanut bar 4
Morrisons eat smart lemon slice cake bar 2

16pp

48pp used, 19 weeklies still left and its WI tomorrow!
 
#20
Not a prob I am also new And very very nosy!!!! Love looking at what others are eating how they do it gives me so many ideas I never get board...love the sound of your chicken curry sounds yum!!! Will be trying....I have never done slimming world mainly due to the fact I work 12 hour shifts and I am totally disorganised...

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