SuePat10's Food Diary

Discussion in 'Slimming World - Food Diaries' started by suepat10, 25 February 2009 Social URL.

  1. suepat10

    suepat10 I am one of the 63336

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    Wednesday 25th FEb

    I'm hoping that by going 'public' I may start to do better.

    Breakfast
    (Home) HiFi bar
    (Morrisons) 2 slices thin brown toast & spread - est 11 syns & Muller Light

    Lunch
    Small Ham Salad
    HiFi Bar

    Snack
    Muller Light
    Banana

    Dinner
    Liver, Bacon, Mushrooms, Veg.

    Skimmed milk in drinks

    If hungry later will have fruit or yoghurt
     
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  3. suepat10

    suepat10 I am one of the 63336

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    Thursday 26th Feb

    Well, I stuck to the plan yesterday which was a relief!

    I've had a banana so far today but will have a bacon sandwich in a bit (2 slices wholemeal bread from small loaf, bacon, no spread).

    Well, that turned in to FOUR slices of bread, bacon and no spread. So, yet again, both HeBs gone at breakfast.

    Not sure what to have for the rest of the day. Tempted to just make up a big salad and dip into it throughout the day. AF has arrived and is a real b***h these days plus a busy day from 5pm onwards.
    Will amend this as the day goes on

    Right, had a banana and a Muller Light. I've had 2 cups of coffee. Next time I make one I'm going to measure my milk to check I'm not going over my HeA amount in a day. I use 75 ml milk in each coffee so must be careful.

    Free food: Bacon, banana x 2, cucumber, Muller Light x 4, ham, salad
    HeA: Milk - both HeAs - (used 450 of 700 allowance in coffee, rest in a bedtime drink)
    HeB: Both used on wholemeal bread (small loaf)
    Syns: Muller Light Choc & cherry 2 syns, Mint HiFi 6 syns Total 8 syns
     
    Last edited: 26 February 2009
  4. suepat10

    suepat10 I am one of the 63336

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    Friday 27th Feb


    Free food salad, egg, bacon
    HeA Milk
    HeB 2 Alpen Light, Hi Fi mint bar
    Syns chocolate buttons 17 syns. Over the recommended 10-15syns but that makes 34 syns over 3 days or approx 11 syns a day.

    OK, now had a Fudge Alpen Light - 3 syns. Total 37 syns in 3 days which averages just under 13 per day so happy.
     
    Last edited: 27 February 2009
  5. suepat10

    suepat10 I am one of the 63336

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    I AM going to do a good 4th day! (EE today)

    Free food - bacon, more bacon!, egg, SW chips, bowl of salad to graze on while working late tonight
    HeA milk - measured a HeA in to a jug so I know I'm not going over.
    He B - Weetabix
    Syns - 2 slices Warbuton's seeded bread 13 syns. 2 syns for oil in case it was fried this time. Isn't normally but best to be on the safe side!
    Also had half a tube of Smarties which is about 5 syns.

    That makes 57 syns over 4 days which is an average of 14.25syns a day so still on plan - just!!!
     
    Last edited: 28 February 2009
  6. suepat10

    suepat10 I am one of the 63336

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    Sunday 1st March

    Free gammon (joint), salad
    He A measured milk
    He B 2 Alpen Light, Weetabix
    Syns Morrisons value milk chocolate digestive 3.5syns.

    OK, got an upset stomach (think I had an egg that wasn't cooked fully last night) so not having anything else today.
     
    Last edited: 1 March 2009
  7. suepat10

    suepat10 I am one of the 63336

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    Monday 2nd March

    Free Muller Light x 2, blackberries, sweet potato
    He A Skimmed Milk
    He B HiFi Mint, HiFi lemon
    Syns - 2 slices thin brown bread buttered - est 12 syns. 2 small squares chocolate.3 syns total - 15 syns

    Up to now was 78.5 syns BUT had another Alpen Light and 26!!! syns of Green and Black choc. Total of 104.5 syns or an average of just over 17 syns a day. This allows me 0.5 syns tomorrow!!
     
    Last edited: 2 March 2009
  8. suepat10

    suepat10 I am one of the 63336

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    Tuesday 3rd March

    Free food (EE) bacon, eggs, jacket potato, beans
    He A Milk
    HeB 2 Alpen light bars
     
  9. smigget

    smigget Full Member

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    you're doing well - I love green days beause on red you can't have pasta (which i eat looads of), potatoes, beans and cous cous so I tend to graze on plain cooked pasta shapes, my HE(a) is either 350ml skim milk or 3 x Babybel Light - HE(b) is 4 x Ryvita plus that again or a packet of Ryvita Minis. I also do a huge bowl of 'Tesco' stir fty, not the bamboo shoot version but the one with brocolli, cabbage and carrot in it- all mixed up in a bowl with fromais frais and it's lovely - I love making the syn free lemon meringues. Oh, and good old Muller, Weight Watcher Prune flavour and 'Feel Fuller For Longer' yoghurts.
     
  10. suepat10

    suepat10 I am one of the 63336

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    Loads of good ideas there for me as I'm a red girl but want to do more green, thank you xx
     
  11. suepat10

    suepat10 I am one of the 63336

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    Wednesday 4 March

    Free Muller Light, potato, veg
    He A Milk, cheese
    He B Hi Fi bar x 2
    Syns 2 slices brown bread thin toasted & spread 12 syns. Hmmm, 2 petit pains & Flora light. I reckon I've had around 30 syns today so tomorrow I'm not going to have any.
     
    Last edited: 4 March 2009
  12. suepat10

    suepat10 I am one of the 63336

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    Back on track!

    Saturday 7 March - EE Day

    Free Jacket potato, Joe's sausages, bacon, egg, 2 x Muller Light, Blueberries
    He A Milk in drinks
    He B Mint HiFi
    Syns 3.5syns butter on potato, 6 syns HiFi bar = 9.5syns
     
    Last edited: 7 March 2009
  13. suepat10

    suepat10 I am one of the 63336

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    Sunday 7th March

    Free food, cabbage, brussels, pork
    HeA Milk
    HeB Weetabix, HiFi bar
    Syns chocolate 12 syns
     
    Last edited: 8 March 2009
  14. suepat10

    suepat10 I am one of the 63336

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    Thursday 12th March - Definitely back on track!!

    Free food Muller Light for breakfast
    He A
    He B HiFi bar for breakfast
    Syns

    Well, it's 11.30am and I've already screwed up BIG time. I'm so c**p at this!
     
    Last edited: 12 March 2009
  15. suepat10

    suepat10 I am one of the 63336

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    Start Weight:
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    Current Weight:
    20st3lb
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    Slimming World
    Friday 13th March 2009

    Free food Muller Light, blackberries, Muller Light
    HeA Milk
    HeB HiFi bar & another HiFi bar!!
    Syns Chocolate buttons - slightly over at 17.5syns but I'll settle for that
     
    Last edited: 13 March 2009
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