Sue's 'Get Your Finger Out' Food Diary

Discussion in 'Slimming World - Food Diaries' started by suepat10, 27 January 2010 Social URL.

  1. suepat10

    suepat10 I am one of the 63336

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    Wednesday 27th January


    He A Milk

    Breakfast
    3 x WW sausages (1.5 syns)
    Bacon (fat removed)
    Mushrooms
    Ketchup (1 syn)

    Mid-morning snack
    WW yoghurt

    Lunch

    Jacket Potato
    1 oz low fat cheddar (4 syns)
    1 tbsp low cal spread (3 syns)
    mushrooms

    Afternoon snack

    2 x weetabix (HeB)
    Sweetner
    (Milk from HeA)

    Still hungry so Iceland Chicken in Gravy (free)

    Late Afternoon

    Hot chocolate (2 syns)

    Got stressed and had an Iceland sausage roll at 8 syns.

    Makes a total of 20 syns a day which my consultant has said is ok for someone with the amount of weight to lose as I have. Not comfortable with that but takes most of the 'guilt' away!

    So, free food for rest of day!

    Hmmmm, blew it with Neopolitan Ice Cream!
     
    Last edited: 28 January 2010
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  3. suepat10

    suepat10 I am one of the 63336

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    Slimming World
    Thursday 28th January.

    Right - ready for a new start!


    HeA
    Skimmed Milk

    Half HeB
    Alpen Light.

    And then lost it!
     
    Last edited: 29 January 2010
  4. suepat10

    suepat10 I am one of the 63336

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    Friday 29 January

    Right, back on track!

    Breakfast

    Weetabix
    Milk (HeA)
    Sweetener

    What the hell is up with me??? Lost it again!!
     
    Last edited: 30 January 2010
  5. suepat10

    suepat10 I am one of the 63336

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    Saturday 30th Jan.

    Breakfast

    Original Oat So Simple (HeB)
    made with water + WW yoghurt
     
  6. suepat10

    suepat10 I am one of the 63336

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    Right - here we go!!

    Thursday 4th Feb:

    HeA Milk

    Breakfast:
    Bacon, totally trimmed
    Eggs with teaspoon ketchup added 0.5syn
    Mushrooms


    Snacking on pot of pineapple, strawberry, grape, melon, apple.


    42g Minstrels 10.5syns.

    Lunch:
    Jacket potato & spread 2.5syns

    Snack 1: Boiled Eggs
    Bacon - fat TOTALLY trimmed off


    Snack 2:
    2 Alpen Light - HeB
    WW Yoghurt

    Dinner:
    Chicken in diet coke
    Jacket pot and small amount spread 1.5syns
    Carrots
    Cauliflower
    Broccoli

    OK, may have gone OTT with the bacon so will pull back on that a bit tomorrow!
     
    Last edited: 4 February 2010
  7. suepat10

    suepat10 I am one of the 63336

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    Friday 5th Feb

    He A
    Milk


    Breakfast
    3 WW sausages (1.5syns for the 3)
    bacon - 2 rashers, fat removed
    egg & ketchup (0.5 syns)

    strawberries, apple, pineapple, melon, grapes

    Snack - Minstrels (10.5syns)

    Potato & salmon

    Snack: Weetabix (HeB - milk from HeA)
    WW yoghurt

    3 WW Sausages (1.5 syns)


    Jelly baby 1 syn
     
    Last edited: 5 February 2010
  8. suepat10

    suepat10 I am one of the 63336

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    Saturday 6th February


    HeA
    Skimmed milk


    WW yoghurt

    Feast 16 syns

    Ham
    Boiled Eggs
    Grapes
    Melon

    This is where it went wrong. OHs sister came round and stayed until 10pm so after that:

    Pork and mushroom
    Chips from chinese.
     
    Last edited: 7 February 2010
  9. suepat10

    suepat10 I am one of the 63336

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    Sunday 7th Feb

    HeA Milk

    Breakfast - Melon, equivalent of 2 portions of 5 a day
    Activia fat free yoghurt

    Lunch - lean pork steak, roast potatoes cooked in Frylight, mixed veg.
    2 yorkshire batters 6 syns


    Victoria sponge 11 syns.
     
    Last edited: 7 February 2010
  10. suepat10

    suepat10 I am one of the 63336

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    Monday 8th Feb

    Milk HeA
    Weetabix Bitesize HeB

    WW Yoghurt

    Egg
    Ham


    12 Mini Eggs 9 syns

    WW yoghurt

    Chicken

    ERm, then that was it! Naughty Sue!
     
    Last edited: 9 February 2010
  11. suepat10

    suepat10 I am one of the 63336

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    Tuesday 9th Feb

    HeA Milk

    3 WW Sausages (1.5 syns)
    Loads of mushrooms
    Bacon
    2 x eggs

    Minstrels - 13.5 syns

    Chips!
     
    Last edited: 10 February 2010
  12. suepat10

    suepat10 I am one of the 63336

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    Slimming World
    Wednesday 10 Feb

    HeA Milk
    HeB 2 slices Warburton wholemeal
     
  13. suepat10

    suepat10 I am one of the 63336

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    20st3lb
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    12st7lb
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    0st0lb(0%)
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    Slimming World
    Saturday 20th February

    Milk HeA
    Weetabix HeB
     
  14. suepat10

    suepat10 I am one of the 63336

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    12st7lb
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    0st0lb(0%)
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    Slimming World
    Tuesday 23rd Feb

    Milk He A

    WW SAusages x 3 1.5 syns
    Bacon
     
  15. soccermom

    soccermom I AM A WEMITT x

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    keep going sue, i'm watching to see if you go all the way today :p:D

    good luck x
     
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