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Sue's 'Get Your Finger Out' Food Diary

suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#1
Wednesday 27th January


He A Milk

Breakfast
3 x WW sausages (1.5 syns)
Bacon (fat removed)
Mushrooms
Ketchup (1 syn)

Mid-morning snack
WW yoghurt

Lunch

Jacket Potato
1 oz low fat cheddar (4 syns)
1 tbsp low cal spread (3 syns)
mushrooms

Afternoon snack

2 x weetabix (HeB)
Sweetner
(Milk from HeA)

Still hungry so Iceland Chicken in Gravy (free)

Late Afternoon

Hot chocolate (2 syns)

Got stressed and had an Iceland sausage roll at 8 syns.

Makes a total of 20 syns a day which my consultant has said is ok for someone with the amount of weight to lose as I have. Not comfortable with that but takes most of the 'guilt' away!

So, free food for rest of day!

Hmmmm, blew it with Neopolitan Ice Cream!
 
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suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#2
Thursday 28th January.

Right - ready for a new start!


HeA
Skimmed Milk

Half HeB
Alpen Light.

And then lost it!
 
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suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#3
Friday 29 January

Right, back on track!

Breakfast

Weetabix
Milk (HeA)
Sweetener

What the hell is up with me??? Lost it again!!
 
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suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#5
Right - here we go!!

Thursday 4th Feb:

HeA Milk

Breakfast:
Bacon, totally trimmed
Eggs with teaspoon ketchup added 0.5syn
Mushrooms


Snacking on pot of pineapple, strawberry, grape, melon, apple.


42g Minstrels 10.5syns.

Lunch:
Jacket potato & spread 2.5syns

Snack 1: Boiled Eggs
Bacon - fat TOTALLY trimmed off


Snack 2:
2 Alpen Light - HeB
WW Yoghurt

Dinner:
Chicken in diet coke
Jacket pot and small amount spread 1.5syns
Carrots
Cauliflower
Broccoli

OK, may have gone OTT with the bacon so will pull back on that a bit tomorrow!
 
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suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#6
Friday 5th Feb

He A
Milk


Breakfast
3 WW sausages (1.5syns for the 3)
bacon - 2 rashers, fat removed
egg & ketchup (0.5 syns)

strawberries, apple, pineapple, melon, grapes

Snack - Minstrels (10.5syns)

Potato & salmon

Snack: Weetabix (HeB - milk from HeA)
WW yoghurt

3 WW Sausages (1.5 syns)


Jelly baby 1 syn
 
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suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#7
Saturday 6th February


HeA
Skimmed milk


WW yoghurt

Feast 16 syns

Ham
Boiled Eggs
Grapes
Melon

This is where it went wrong. OHs sister came round and stayed until 10pm so after that:

Pork and mushroom
Chips from chinese.
 
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suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#8
Sunday 7th Feb

HeA Milk

Breakfast - Melon, equivalent of 2 portions of 5 a day
Activia fat free yoghurt

Lunch - lean pork steak, roast potatoes cooked in Frylight, mixed veg.
2 yorkshire batters 6 syns


Victoria sponge 11 syns.
 
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suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#9
Monday 8th Feb

Milk HeA
Weetabix Bitesize HeB

WW Yoghurt

Egg
Ham


12 Mini Eggs 9 syns

WW yoghurt

Chicken

ERm, then that was it! Naughty Sue!
 
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suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#10
Tuesday 9th Feb

HeA Milk

3 WW Sausages (1.5 syns)
Loads of mushrooms
Bacon
2 x eggs

Minstrels - 13.5 syns

Chips!
 
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