Suespains Exercise thread

Discussion in 'Fitness Health and Exercise' started by suespain, 10 December 2009 Social URL.

  1. suespain

    suespain Loves living in the sun

    Posts:
    977
    Likes Received:
    12
    Start Weight:
    16st10.0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st3lb(13.25%)
    Diet:
    Slimming World
    OK, decided to try and put down what I do daily for fitness - how long I keep this up I don't know!

    Mon 7 December - Wii Fit Plus - 128 mins burnt 556 cals (5987 freesteps)

    Tue 8 December - Wii Fit Plus - 137 mins burnt 565 cals (5982 freesteps)

    Wed 9 Dec - Wii Fit Plus - 36 mins burnt 135 cals

    Thur 10 Dec - Wii Fit Plus - 96 mins burnt 410 cals (5977 freesteps). Wii Active - 20 mins burnt 92 cals
     
    Last edited: 10 December 2009
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  3. suespain

    suespain Loves living in the sun

    Posts:
    977
    Likes Received:
    12
    Start Weight:
    16st10.0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st3lb(13.25%)
    Diet:
    Slimming World
    Fri 11 Dec - 46 mins on Wii Active - 260 cals
    66 mins on Wii Fit Plus - 271 Cals (2981 freesteps included)
     
    Last edited: 11 December 2009
  4. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
    Looking good Huney! Don't be surprised if your weightloss slows down for a while, with me it was 4 weeks :eek: But in that 4 weeks I lost 2" off both my waist and hips!
     
  5. suespain

    suespain Loves living in the sun

    Posts:
    977
    Likes Received:
    12
    Start Weight:
    16st10.0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st3lb(13.25%)
    Diet:
    Slimming World
    Hi Judimac, had a bad month last month, didn't lose anything, so am hoping this month it will come off. Have lost inches but not weight. Feels disheartening!
     
  6. suespain

    suespain Loves living in the sun

    Posts:
    977
    Likes Received:
    12
    Start Weight:
    16st10.0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st3lb(13.25%)
    Diet:
    Slimming World
    Sat 12 December
    Wii Active 29 mins (158 cals)
    Wii Fit Plus 30 mins (137 cals)
    Pedometer steps 11082
     
  7. suespain

    suespain Loves living in the sun

    Posts:
    977
    Likes Received:
    12
    Start Weight:
    16st10.0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st3lb(13.25%)
    Diet:
    Slimming World
    13 December
    Wii Fit Plus 30 mins (137 cals)
    Pedometer steps 9660

    14 December
    Wii Fit Plus 30 mins (135 cals)
    Pedometer steps 5502

    15 December
    Wii Fit Plus 92 mins (391 cals)
    Pedometer steps 13009

    16 December
    Wii Fit Plus 70 mins (321 cals)
    Pedometer steps 14472

    17 December
    Wii Fit Plus 30 mins (137 cals)
    Didn't wear pedometer today

    18 December
    Wii Fit Plus 80 mins (361 cals)
    Pedometer steps 11114
     
  8. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
    WTG girl!
     
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