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sugar and carb free sweets

jezzebell

Full Member
S: 15st1.5lb C: 14st1lb G: 13st0lb BMI: 31.8 Loss: 1st0.5lb(6.86%)
#1

scrumper

Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#2
sucrolose is a dukan no

most people have the sula brand sweets found in holland and barrat , health food shops and some supermarkets I think the limit is 3 to 4 sweets a day

just to add a disclaimer sucrolose was a no on the original dukan , no idea whether its joined the ranks of tolerated yet
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#4
Sucrolose is "splenda" - and the sweetener of choice for most of us, I suspect!
 

jezzebell

Full Member
S: 15st1.5lb C: 14st1lb G: 13st0lb BMI: 31.8 Loss: 1st0.5lb(6.86%)
#5
Sucrolose is "splenda" - and the sweetener of choice for most of us, I suspect!
oh now im confused! are they a yes or a no?? I'd rather it be a yes or a no based on the original dukan as i try and stick to that as much as possible when given advice on here :eek:
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#6
Sucrolose has only been available in the EU since 2004, 4 years after the original book was published, hence its omission.

I don't have a copy of the most recent book with me - but far as I am aware, Sucrolose / Splenda can be used as an alternative to aspartame, Dukan's original sweetener of choice.
 

jezzebell

Full Member
S: 15st1.5lb C: 14st1lb G: 13st0lb BMI: 31.8 Loss: 1st0.5lb(6.86%)
#7
Sucrolose has only been available in the EU since 2004, 4 years after the original book was published, hence its omission.

I don't have a copy of the most recent book with me - but far as I am aware, Sucrolose / Splenda can be used as an alternative to aspartame, Dukan's original sweetener of choice.
ahh i see thanks. I decided to give them a miss anyway! i thought it may lead to a very slippery slope as i have a VERY sweet tooth!
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#8
I was going to say be very careful - because if you have a tendancy to binge on sugar free sweets you can get awful stomagh pains, wind and, um, diarrhea...
 
S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
#10
Maybe try having SF jelly when you have a sweet craving - it's allowed and has helped me a few evenings!
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#11
Or sugar free gum?
 


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