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sugar free chewing gum and treats



Getting married July 2011
S: 18st0lb C: 17st12lb G: 9st4lb BMI: 47.2 Loss: 0st2lb(0.79%)
The experts will tell you for definate. I think gum is ok on refeed, and it's good for your teeth to chew after meals, but I'd leave chocolate n crisps til maintenance.


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