hollygolightly
Member
Hi,
im a newbie, starting CD tomorrow and am just wondering if its okay to chew sugar free chewing gum? My CDC wasn't sure when I asked and said it would prob bring me out of ketosis. She did say I could have sweetener in my tea though so surely as SF chewing gum contains sweetener rather than sugar it's only the same thing? What does anyone think?
Apologies if this has been talked about before, I have done a search of the forums and quite a trawl and found nothing on it, nor on a general google search.
BTW, I'm not just being awkward, I have to take medication which gives me a very dry mouth which I cope with by chewing sugar free gum. Don't know how I'm going to cope if I can't have it anymore
im a newbie, starting CD tomorrow and am just wondering if its okay to chew sugar free chewing gum? My CDC wasn't sure when I asked and said it would prob bring me out of ketosis. She did say I could have sweetener in my tea though so surely as SF chewing gum contains sweetener rather than sugar it's only the same thing? What does anyone think?
Apologies if this has been talked about before, I have done a search of the forums and quite a trawl and found nothing on it, nor on a general google search.
BTW, I'm not just being awkward, I have to take medication which gives me a very dry mouth which I cope with by chewing sugar free gum. Don't know how I'm going to cope if I can't have it anymore