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Sugar free chewing gum?


Clean green leafy machine
S: 24st11lb C: 19st8.5lb G: 12st0lb BMI: 48.6 Loss: 5st2.5lb(20.89%)
Hi Sally - they're fine, just try not to have them all the time - unless you're in ketosis and have stinky breath, in which case they're essential! :)
S: 165lb C: 115lb G: 120lb BMI: 21 Loss: 50lb(30.3%)
Sugar free gum makes a great substitute for that dessert you might be craving after a meal. Just have one piece though. It is usually 2 or 3 carbs a stick and yes they count because it is the flavoring in the gum which you do swallow.
S: 18st7lb C: 14st3lb G: 11st0lb BMI: 36.4 Loss: 4st4lb(23.17%)
I work with the public and couldnt do without sf gum to mask my death breath haha x

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