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Sugar free chewing gum?

ladyfelsham

ladyfelsham

Clean green leafy machine
#2
S: 24st11lb C: 19st13.5lb G: 12st0lb BMI: 49.5 Loss: 4st11.5lb(19.45%)
#2
Hi Sally - they're fine, just try not to have them all the time - unless you're in ketosis and have stinky breath, in which case they're essential! :)
 
D

drkorchid

Member
#4
S: 165lb C: 115lb G: 120lb BMI: 21 Loss: 50lb(30.3%)
#4
Sugar free gum makes a great substitute for that dessert you might be craving after a meal. Just have one piece though. It is usually 2 or 3 carbs a stick and yes they count because it is the flavoring in the gum which you do swallow.
 
louise1969

louise1969

Full Member
#5
S: 18st7lb C: 14st3lb G: 11st0lb BMI: 36.4 Loss: 4st4lb(23.17%)
#5
I work with the public and couldnt do without sf gum to mask my death breath haha x
 
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