Hello again, refeed going well.
Just wanted to ask when I can get back to my sugar free cordial fruit juice? Have not had any now for 10 weeks.
I don't drink tea or coffee, so I can go without milk.
Also, how much do people tend to lose whilst on their refeed week?
Thanks.
Just wanted to ask when I can get back to my sugar free cordial fruit juice? Have not had any now for 10 weeks.
I don't drink tea or coffee, so I can go without milk.
Also, how much do people tend to lose whilst on their refeed week?
Thanks.