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Sugar Free Cordial Fruit Juice

#2
See below. I was really pleased. I'm trying to weigh myself just once a week...but I went on the scales yesterday (day 11 of maintenance) and I was 10 stone 12.5 lbs - so dropped another 1lb!! I really am wanting to stay the same, so it's getting the intake/outgoing cals about right!!!
 

JanD

maintaining since June'09
#3
As 'diet drinks' are allowed I think you can probably have your juice immediately.

I stayed the same wk 1 of refeed.

Good Luck.
 


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