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sugar free gum / nicotine gums

#1
I have been on TFR for quite a while now and all the way through i have been using nicotine gums and these havent affected ketosis, but now i need to stop the gums and was wondering if i could use sugar free gums for a while just to get me over my craving? dont want to be smoking again!
 
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#2
Hi, Unfortunately not, i asked this and chewing gum is a big no-no, its 60% carbs, even the sugar free version.
 
#3
oh, an if any one knows otherwise, pretty please let me know, i loved my chewy and feel allmost as lost as not being able to eat food!
 
#4
I still use sugar-free gum, but only a couple of bits if I'm out and worried about my breath and can't clean my teeth. I keep mouthwash in my bag too, just a dinky bottle and not the stuff suggested by LT either......
 


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