Sugar Free Gum

Discussion in 'Cambridge Weight Plan' started by bo_lady, 5 July 2007 Social URL.

  1. bo_lady

    bo_lady Full Member

    Hi Everyone,

    My CDC said it was ok to have sugar free gum.

    Is this true??

    I find it helps but panicing about not having a good loss?!?

    Anna xx
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  3. MadamDotty

    MadamDotty Back again!

    The Harcombe Diet
    The trouble with sugar-free gum is that the chewing action can stimulate your appetite, so you might feel hungry after chewing, there is also a slim chance it could knock you out of ketosis. If you can get hold of it you're better off using the strips you place on your tongue or a mouth freshner spray like gold spot, if you're worried about "ketosis" breath.

  4. bo_lady

    bo_lady Full Member

    Ok I think I will stop it!!
    I find that it helps with hunger pangs rather than stimulate them but I dont want to be coming out of ketosis!!

    Thanks, Anna xx
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