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Sugar free gum

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
I heard this a while ago and the general answer from people was not to pay any attention to it, I myself go through at least a packet of Extra a day because I find the act of chewing keeps my mind off food while I'm in work. I'd rather consume about a syn in chewing gum than eat the chocolate bar that's taunting me.
hi i was a bit worried about this, as the week i realised i could have it, i maintained, maybe it was just a coincidence! Iv took to having sugar free polo's instead, distracts me from thinking about food.
only 4 syns for a full paket, obviously dont eat a full pak though or youd be on the loo rather alot! lol.

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