paigesmum30
Silver Member
Hi,
Can anybody tell me whether sugar free jelly would knock me out of ketosis?
Thanks
Claire
Can anybody tell me whether sugar free jelly would knock me out of ketosis?
Thanks
Claire
Sugar Free Jelly
- Thread starter paigesmum30
- Start date
fayfe
Silver Member
Quick question are you doing total solutions? As if you are you shouldn't be eating anything put the packs.
From what I gather from the boy (he does bodybuilding), it depends how sensitive you are to it but the sweeteners in it can knock some people out. In saying that exante has this recipe Recipes | Exante Diet
on their site and claim it to be ketogenic???? So trial and error I guess!
From what I gather from the boy (he does bodybuilding), it depends how sensitive you are to it but the sweeteners in it can knock some people out. In saying that exante has this recipe Recipes | Exante Diet
on their site and claim it to be ketogenic???? So trial and error I guess!
paigesmum30
Silver Member
Thanks Fay. I'm doing a mix of both, having 1-2 days a week with a protein meal to keep me sane. I'll have a look at the link now.
kirstypegs87
Full Member
i have sugar free jelly all the time!
Do you have the jelly whilst following the ts?
fayfe
Silver Member
[h=3]I've pulled off the nutritional info for a well known sugar free jelly brand and the carbs are in bold - as I said on my post I think it's trial and error for sensitivity, defo wouldn't recommend having it everyday I'd see it as a treat if you need it - Exante do have a jelly recipe on the site which is ketogenic - but strictly if you're following TS you should only be using the exante products.
Nutrition[/h]
Nutrition[/h]
| Per 100g As sold | Per 140ml (1/4 pt) Serving | |
|---|---|---|
| Energy | 1188kJ/280kcal | 34kJ/8kcal |
| Protein | 56.8g | 1.6g |
| Carbohydrate | 13.1g | 0.5g |
| Fat | Trace | Trace |
