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Sugar free things, syrup, jam sauce etc

Discussion in 'Syn Values' started by soon2bslimmer77, 27 November 2011 Social URL.

  1. soon2bslimmer77

    soon2bslimmer77 Full Member

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    do they have syns I have come across this and they do loads of yummy things just thinging for the syn free pancakes with one of the syrups with bacon fro breakfast ummmmm or am i just dreaming lol that they would be syn free????????
     
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  3. soon2bslimmer77

    soon2bslimmer77 Full Member

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    they have a SF maple that is 15 cals for 14 cup!
     
  4. ermintrude

    ermintrude Gold Member

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    They will be 1 syn per 20 calories, so used that to calculate if they'll be free or not :)
     
  5. soon2bslimmer77

    soon2bslimmer77 Full Member

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    cool there is a few that is 0 cals thats great always forget about the 20 cals thing
     
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