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Sugar or sweetners?

S: 13st11lb C: 13st3lb G: 11st0lb BMI: 30.8 Loss: 0st8lb(4.15%)
#1
Help!!

I am on day 3 of my refeed and decided I would have a cup of coffee to start the day with some skimmed milk and sweeteners (2). I used to have sugar (2) before the diet. I am finding coffee with sweeteners to be VILE!!! So.. Are sugars allowed on refeed? Will it effect my weight loss? I only plan on having 2 cups of coffee a day max. Any advice would be appreciated. Thanks x x x
 
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JustDi

Full Member
S: 15st5lb C: 11st5lb G: 11st00lb BMI: 25.7 Loss: 4st0lb(26.05%)
#2
Hi hun, I am not on refeed yet but would stay away from sugar for a while, say about at least week, Your body still has lots of ketones and it may be dangerous introduce sugar yet:) Di
 
S: 13st11lb C: 13st3lb G: 11st0lb BMI: 30.8 Loss: 0st8lb(4.15%)
#3
I decided against doing it I was too scared in the end but thanks for the advice. How's your journey going? X x x
 

Emmy_lu

Silver Member
S: 14st8lb C: 11st4lb G: 10st0lb Loss: 3st4lb(22.55%)
#4
I've been having coffee with 2 sweeteners - hated it before but love it now. Try it your tastebubs have probably changed x
 

JustDi

Full Member
S: 15st5lb C: 11st5lb G: 11st00lb BMI: 25.7 Loss: 4st0lb(26.05%)
#5
Hi hun, thank you for asking. I am suprisingly well all this week and because of bh here my weight in moved to tuesday:)
 
S: 13st11lb C: 13st3lb G: 11st0lb BMI: 30.8 Loss: 0st8lb(4.15%)
#6
Em I just can't it tastes like boiled water to me I don't know why have really tried. Will try again tomorrow hoping I can start liking it. That's fab JustDi, glad you are doing well x x x
 

Emmy_lu

Silver Member
S: 14st8lb C: 11st4lb G: 10st0lb Loss: 3st4lb(22.55%)
#7
Are you putting milk in x
 
S: 13st11lb C: 13st3lb G: 11st0lb BMI: 30.8 Loss: 0st8lb(4.15%)
#8
Yes dash of skimmed milk and two sweetners I just can't take to it as I'm so used to sugar it's just tasting like boiled water to me. Just gona tell myself that I CAN'T have sugar at all so it's sweetners or nothing at all. X x x
 


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