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Sugar rushes @ 3am

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
I dont have these unfortunately, but have you thought about having something like a banana or depending on the day you are on a bowl of pasta or potatoes of some kind?
Because they release sugars slowly, you should not get these cravings. Also have a glass of water by your bed to sip when you wake, as you could be dehydrated.
 

Scanbran

Stupid Member
S: 18st0lb C: 14st10lb G: 12st0lb BMI: 30.4 Loss: 3st4lb(18.25%)
#7
A sugar craving during the night could easily be dehydration, so taking a glass of water to bed with you could solve the issue without adding syns unneccessarily.
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#9
Did you get these before SW, if so what did you do? Did you get up & have something to eat. If so it's likely this has become a habit rather than a need.

When you wake up try have just plain water, it will be hard at first but after a few nights you will stop waking up as there is 'nothing' to wake up for.;)
 
#10
No - I am asleep!! Sorry, don't mean to be flippant, because it is obviously a real problem for some people.

It might be an idea if you can find out why you are waking at that time of the morning.
 


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