Sugar shakes

Discussion in 'Rosemary Conley' started by HiImRachel, 3 September 2009 Social URL.

  1. HiImRachel

    HiImRachel Full Member

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    Hi All

    I just wondered if anyone here sufferes with "sugar shakes"? I seem to really struggle with this, I get so shakey and seem to be desperate just for something with sugar, even if i'm not really that hungry.

    Does anyone know of any quick fixes that might keep my fingers out the biscuit tin.....

    Rach x
     
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  3. sarahG31

    sarahG31 New Mum :)

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    Sounds like your blood sugar is dropping too low. Something with a high sugar content should help eg. an isotonic drink, glass of orange juice etc. Although usually it just means you've not eaten recently or enough, so ensure you're eating the right number of calories for each meal and don't forget your power snacks. If necessary, have two smaller power snacks throughout the morning.
     
  4. HiImRachel

    HiImRachel Full Member

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    Thanks. I think i will try something like lucozade maybe.
     
  5. SarahSez

    SarahSez Silver Member

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    remember to include the calories!!! lol
     
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