well hello there so new year new start and here i am starting a new chapter . started on attack on tuesday so day 4 now and seems to be going well . headache like crazy today and feeling generally rough , asking whether this is worth it as been good as gold:innocent0002: but lost only 2.4 lb in the last 4 days , mind its the totm and dont think the oatbran has kicked in yet (sorry tmi) but i will perservere . meals have been ok and think ill keep track of those too , to look back on . b two boiled eggs ,total yoghurt. s piri piri chicken slices l roast chicken ,s.f jelly . d lean steak and oatbran muffin. lots and lots of water . roll on tomorrow , hopefully headache free !