Hi all
I just wondered if anyone had any advice. I have a work summer party coming up, with a 3 course sit down dinner this friday. I've seen the menu and it's pretty much my favourites! (I wont whet your appetites!)
I haven't told anyone at work that I am doing this, as I don't want all the questions, and negative comments from "know it alls". However, it is going to be really obvious if i don't eat anything at all.
Believe it or not, I actually don't really want to eat because I'm scared that I will struggle the next day to get back 100%, or worse, will put on weight this week. If i have a bit of a nibble at things and push the rest around my plate a bit, will it do lots of damage to my weight loss? And will I have to fight the hunger pains again for the next 3 or 4 days?
Any advice will be much appreciated!
Thanks
I just wondered if anyone had any advice. I have a work summer party coming up, with a 3 course sit down dinner this friday. I've seen the menu and it's pretty much my favourites! (I wont whet your appetites!)
I haven't told anyone at work that I am doing this, as I don't want all the questions, and negative comments from "know it alls". However, it is going to be really obvious if i don't eat anything at all.
Believe it or not, I actually don't really want to eat because I'm scared that I will struggle the next day to get back 100%, or worse, will put on weight this week. If i have a bit of a nibble at things and push the rest around my plate a bit, will it do lots of damage to my weight loss? And will I have to fight the hunger pains again for the next 3 or 4 days?
Any advice will be much appreciated!
Thanks