seznste2011
Full Member
My cdc said I can drink the summer berry as much as I want and it wont affect my diet as there is nothing in it? I have still only had 1 per day but I wasnt sure if I had heard her wrong or she said it wrong,
summer berry drink???
- Thread starter seznste2011
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seznste2011
Full Member
I cant drink plain water at all. I have all 3 litres a day with CD flavourings in it
Brill thanks,
Sarah x
spangles
Bouncy Castle
to provide balance - the cd water flavours make me crazy hungry, and i had low losses in my first two weeks, when i was using 1 teaspoon a day. they do contain citric acid - and if you are sensitive to it, can mess up your ketosis.
CWP themselves say 1 tsp a day of either water flavours, or mix a mousse, or golden vegetable drink - and they recommend not having the water flavourings in the first two weeks.
CWP themselves say 1 tsp a day of either water flavours, or mix a mousse, or golden vegetable drink - and they recommend not having the water flavourings in the first two weeks.
seznste2011
Full Member
Hi, tanks for reply,
I have only started using the water flavour since friday so not sure if will affect my weigh in next friday, (hope not)
I only have the tip of a teaspoon in a mug with hot water and I just have the one in the evening . do you think this will be ok? and possily not no knock me out of ketosis, I am in week 5 of the diet now/
Sarah x
seznste2011
Full Member
I think they do make me hungrier. so may just knock it on the head a few days just to see.
Thanks for the advice x
Sarah x
Thanks for the advice x
Sarah x
seznste2011
Full Member
I cant drink plain water at all. I have all 3 litres a day with CD flavourings in it
I know what you meen, drinking plain water is so hard, I cant stand it,
is it ok to make the flavourings up in bottles and store in fridge?
thanks
Sarah x
