Summer Diary

Discussion in 'Weight Watchers - Food Diaries' started by sharon75uk, 21 June 2010 Social URL.

  1. sharon75uk

    sharon75uk Member

    Posts:
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    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    June 21st Monday
    Breakfast - yogurt 1
    cheese string 2

    Lunch - cold meat 2
    salad 0
    mayo 2

    Snack - 3 clusters 3
    1 wine gum 1
    Blueberry muffin 6

    Dinner - Baked potato 3
    cheese 4
    tuna 2
    mayo 1
    pickles, beetroot 0

    TOTAL = 27
     
    Last edited: 22 June 2010
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  3. sharon75uk

    sharon75uk Member

    Posts:
    20
    Likes Received:
    0
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    Tuesday 22nd June

    Breakfast -
    Fruit in jelly 2

    Lunch -
    cold meat 2
    salad 0
    mayo 2
    yogurt 1

    Dinner
    Chicken tikka 2
    2 wraps 6
    mayo 2
    salad 0

    Snack
    2 wine gums 2
    crisps 2
    Ice cream 5
    wafer x 1


    TOTAL = 27
     
  4. sharon75uk

    sharon75uk Member

    Posts:
    20
    Likes Received:
    0
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    19th July

    Tuesday 22nd June

    Breakfast -
    2 toast and jam - 4.5
    satsuma x 2 - 0.5

    Lunch -
    egg mayo/onion - 6
    2 bread - 3
    spread - 1

    Dinner
    baked potato - 3
    cheese - 4
    tuna - 2
    mayo - 2


    Snacks



    TOTAL = 26
     
    Last edited: 19 July 2010
  5. sharon75uk

    sharon75uk Member

    Posts:
    20
    Likes Received:
    0
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    20th July

    Breakfast -
    cocopops & milk - 3

    Lunch -
    chicken roll 4 slice - 2
    2 bread - 3
    spread - 1.5
    grapes - 1

    Dinner
    WW chicken masala x 2 = 11
    chicken pakora - 6.5

    Snacks


    TOTAL = 28
     
    Last edited: 20 July 2010
  6. sharon75uk

    sharon75uk Member

    Posts:
    20
    Likes Received:
    0
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    21st July (Day 3)

    Breakfast -
    rice crispies & milk - 3



    Lunch -
    ham 4 slice - 2
    2 bread - 3
    spread - 1.5
    strawberries - 1
    jaffa cake - 1.5


    Dinner
    smoky bbq chicken - 7
    potatoes - 2
    veg = 0

    Snacks



    TOTAL = 21
     
    Last edited: 21 July 2010
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