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Summers Diary!

#1
Monday 23rd August

B: Rice krispies - 173

L: 2 slices of wholemeal bread - 152
Ham - 70
ww minestrone soup - 122
Skips - 89

D: Sharwoods noodles - 220
Chicken - 340
Blue Dragon Chilli Sauce - 80
Soy sauce - not sure of cals for this?

Total cals: 1246

Exercise: Tried Davina Fit and lasted 20mins, I am so unfit! Took the dog for a half an hour walk.
 
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#2
Tuesday 24th August

B: Rice Krispies - 173

L: Bread roll - 200 (estimate)
crisps - 180
ww dessert yoghurt - 82

Snack: Skips - 89

D: Steak - 221
Potato made into wedges: 245
Corn on the cob: 105
Mushrooms: 117
Brocolli

Total: 1451

Exercise: Will be walking to and from the sunbeds, around an hour in total.
 


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