Sun Grown Mediterranean Cous Cous

Discussion in 'Syn Values' started by peggypig, 23 January 2011 Social URL.

  1. peggypig

    peggypig Silver Member

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    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Could anyone help with the syn value for this cous cous.If this is for a 1/3 what would 1/2 a pack be? The pack weighs 150 grms. I did a forum check I couldnt find this make>

    1/3 pack
    185 kcal
    34.2 carb
    7.7 protein
    1.8 fat
    0.9 sat fat

    Thank you:)
     
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  3. Pelepeg

    Pelepeg Full Member

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    So what is the syn value please?
    I've juat bought sone today hoping it's free or low syn on green.
     
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