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Sunday check in.

:coffee: Having a quiet morning as Gran kids were up fairly late so they seem to be still aslep. There parents will met up with us later for lunch.

AM.. 1/2 pint s.s milk for the day .

1 cup of porridge made with water.
1 cup of rasberries 1 tbs low fat yoghurt.
2 walnuts spinkle of cinnamon. 2 walnuts


2 fresh sardines, mixed salad.
1/2 small melon 1 portion strawberries
( have checked the menu of Kim by the sea the rest we are going to)

1/2 can baxter french onion soup
3 oz chicken in foil.
mediterean veg in foil. 1green cup
1 red cup stewed rhubarb/ginger and 1 tbs f.fras low fat

if needed 2 plums.

Well thats me for the day, doing a video later in the day and a approx 20 mins walk this morn.
Going now to do my chi gong.
Free chi gong classes kath locke centre hulme Manchester mondays 4pm begginers and 5pm for people who have already done some classes.
FRIDAY (women only) Zion Centre
4.30pm Hulme Manchester.
teacher rae story.

thought for today.
i cannot give you the formuls for sucess,but i can give you the formula for failure,..which is "Try to please everybody.".... Simone
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