Sunday weigh in!

Discussion in 'Rosemary Conley' started by Backtoback, 25 April 2010 Social URL.

  1. Backtoback

    Backtoback Full Member

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    WOw, I lost 5 pounds :)

    I was really worried as I hadn't done much exercise, but I have actually lost more than I did when I stuck to the exercise programme....
     
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  3. *Shanny*

    *Shanny* Gold Member

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    well done .x
     
  4. alfiemax

    alfiemax Member

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    Thats a great loss, well done :)
     
  5. bustybarmaid

    bustybarmaid Full Member

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    thats a great result, well done! xx
     
  6. Backtoback

    Backtoback Full Member

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    Thanks! I have to say though, that I fully intend to do exercise as soon as I feel well enough :)
     
  7. metrognome

    metrognome is getting better at it

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    well done to you
     
  8. SarahSez

    SarahSez Silver Member

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    Well done, do keep up the exercise though as sometimes these things have a way of catching up with us. Good work though
     
  9. danlinais

    danlinais Full Member

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    fantastic well done :clap::clap: they do say exercising can make u retain fluid dont know if it is true or not ??????
     
  10. Backtoback

    Backtoback Full Member

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    I dont know but I guess Ill find out this week! :)

    I lost 2.4 pounds in my second week so thats 7.4 overall!

    Am at a gig tonight, and going out for dinner so methinks I shall be using all my extra calories and then sticking to 1200 during the remainder of the week.
     
  11. bustybarmaid

    bustybarmaid Full Member

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    well done on another great result!

    I normally have one day a week where i go out for a meal and a couple of drinks, and then stick with 1200 cals for the rest of the week like what you are planning.When i posted that i got a reply from someone saying that i shouldn't do that :eek:, blah, blah, blah blah as 1200 cals a day was too low, but i have to say that my doctor is more than happy with it, and also it is working, as so far i havn't had a week when i havn't lost weight either, so go out and have a great evening, and a lovely meal too, then get back on track tomorrow morning, there is more to life than calorie counting ALL the time after all, everything in moderation!;)
    Frankie xx
     
  12. Backtoback

    Backtoback Full Member

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    True, plus it is 1200 6 days a week and then one day I have my weekly gin allowance plus the extra 700 l/f calories for a nice big (healthy) meal! :)
     
  13. bustybarmaid

    bustybarmaid Full Member

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    :DMine is a weekly red wine allowance(roll on next saturday!!) xx
     
  14. metrognome

    metrognome is getting better at it

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    well done on the weight loss and have a good night out
     
  15. Backtoback

    Backtoback Full Member

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    Thanks :)

    So, I ate..

    Starter: king prawns in a tomato sauce with spinach and 3 small pieces of bread
    Main: spaghetti with meatballs
    Drinks: 400ml white wine, 6 vodka diet cokes
    Very late night snack: baguette with chicken

    EEK!
    I HAVE NO IDEA HOW MANY CALORIES ALL OF THAT IS....best get exercising!
     
  16. bustybarmaid

    bustybarmaid Full Member

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    Don't worry about what you have done, thats history now, hope you had a great night out, just get back on track from today!
    xx
     
  17. Backtoback

    Backtoback Full Member

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    Diet:
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    I STS this week which is a bit gutting because Sunday was the only night I went off track and I did exercise every day except Thursday :(
     
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  19. j70joj

    j70joj Full Member

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    Oh dear!! I know its disappointing but please dont give up, you have still had a great weight loss so far!

    Have you lost any inches?

    xx
     
  20. Backtoback

    Backtoback Full Member

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    Diet:
    Rosemary Conley
    Yup, 4.5 on my whole body - 2 on my waist :)

    With all this exercise and my body shape changing I am not too bothered if the pounds fall off slower - the initial disappointment has now gone :)
     
  21. SarahSez

    SarahSez Silver Member

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    Diet:
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    Well done, afterall when someone says to you 'have you lost weight?' they don't know how you're doing on the scales its the loss of inches they see.

    Keep up the good work
     
  22. j70joj

    j70joj Full Member

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    Wow!! 4.5 inches is brilliant, well done.
     
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