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Sundried Tomato Topped Quorn Fillets

Discussion in 'Syn Values' started by Claracluck9, 6 April 2011 Social URL.

  1. Claracluck9

    Claracluck9 Well-Known Member

    Hi Folks!

    Just wondered if anyone knows the syn value for these saw them today and thought I might try them if not too high!

    Thanks!

    xx
     
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  3. TazS

    TazS Well-Known Member

    6.75 syns per fillet (135/20)
     
  4. Circes

    Circes Strutting her stuff

    They sound good - haven't seen them anywhere.
    They won't be as high in syns as this - the 20 calories rule doesn't work if there is a free food allowance and this case there would be one for the quorn.
     
  5. Claracluck9

    Claracluck9 Well-Known Member

    Just saw them online at Tesco, they're in the 3 for £5 offer.

    Here are the ingredients etc if anyone can work it out I would really appreciate it! x

    Typical ValuesTypical values per fillet-Energy - kJ/kcal566/135-Protein12.5g-Carbohydrate6.5g-- of which sugars0.4g-Fat5.7g-- of which saturates2.6g-Fibre4.0g-Sodium0.45g-Salt equivalent1.13g

    Quorn Fillets (69%) [Mycoprotein*, Rehydrated Free Range Egg White, Flavouring],Marinade (Tomato, Vegetable Oil, Sun-Dried Tomato Paste (Sun-Dried Tomato, Vegetable Oil, Salt, White Wine Vinegar ,Natural Flavourings, Black Pepper), Garlic Purée, Fructose, Basil, Salt, Cornflour, Lactic Acid, Stabiliser: Xanthan Gum)) ,Tomato & Mozzarella Topper (31%) [Water, Cream, Sun Dried Tomato Paste, Vegetarian Mozzarella Cheese (2%), Basil ,Vegetarian Cheddar Cheese (1%), Tomato Purée, Starch, Gelling Agent: Pectin; Salt] ,*56% of product
     
  6. Circes

    Circes Strutting her stuff

    You will need to post the serving size (weight of the fillet) as well, or the nutritional info per 100g
     
  7. Claracluck9

    Claracluck9 Well-Known Member

    Oops forgot that! They're 100g per fillet
     
  8. Kater-tater

    Kater-tater Well-Known Member

    Anyone know the answer to this please? Had one yesterday and it was really nice
     
  9. ermintrude

    ermintrude Well-Known Member

    ½ Syn per 100g
     
  10. Kater-tater

    Kater-tater Well-Known Member

    you sure? thought they would have been more because they have cheese on them! :p
     
  11. RoobyC

    RoobyC Well-Known Member

    yep - 1/2 syn each, will have to look out for them sound lovely
     
  12. ermintrude

    ermintrude Well-Known Member

    I think they will have to go on my next shopping list! :)
     
  13. Kater-tater

    Kater-tater Well-Known Member

    they are gorgous! You get a little block of sauce that you put on top of the fillet that melts onto it in the oven. Delicious!
     
  14. Claracluck9

    Claracluck9 Well-Known Member

    They are lovely!
     
  15. RoobyC

    RoobyC Well-Known Member

    I bought a pack of these when I looked up the syn values and only just tried them, and they are delicious, will deffo be having them again.
     
  16. mazzyb

    mazzyb Member

    are they in the fresh section
     
  17. Claracluck9

    Claracluck9 Well-Known Member

    Frozen section. On offer at Tesco from tomorrow £1.15 a pack x x
     
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