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Sundried Tomato Topped Quorn Fillets

Discussion in 'Syn Values' started by Claracluck9, 6 April 2011 Social URL.

  1. Claracluck9

    Claracluck9 Full Member

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    Hi Folks!

    Just wondered if anyone knows the syn value for these saw them today and thought I might try them if not too high!

    Thanks!

    xx
     
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  3. TazS

    TazS Full Member

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    6.75 syns per fillet (135/20)
     
  4. Circes

    Circes Strutting her stuff

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    They sound good - haven't seen them anywhere.
    They won't be as high in syns as this - the 20 calories rule doesn't work if there is a free food allowance and this case there would be one for the quorn.
     
  5. Claracluck9

    Claracluck9 Full Member

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    Just saw them online at Tesco, they're in the 3 for £5 offer.

    Here are the ingredients etc if anyone can work it out I would really appreciate it! x

    Typical ValuesTypical values per fillet-Energy - kJ/kcal566/135-Protein12.5g-Carbohydrate6.5g-- of which sugars0.4g-Fat5.7g-- of which saturates2.6g-Fibre4.0g-Sodium0.45g-Salt equivalent1.13g

    Quorn Fillets (69%) [Mycoprotein*, Rehydrated Free Range Egg White, Flavouring],Marinade (Tomato, Vegetable Oil, Sun-Dried Tomato Paste (Sun-Dried Tomato, Vegetable Oil, Salt, White Wine Vinegar ,Natural Flavourings, Black Pepper), Garlic Purée, Fructose, Basil, Salt, Cornflour, Lactic Acid, Stabiliser: Xanthan Gum)) ,Tomato & Mozzarella Topper (31%) [Water, Cream, Sun Dried Tomato Paste, Vegetarian Mozzarella Cheese (2%), Basil ,Vegetarian Cheddar Cheese (1%), Tomato Purée, Starch, Gelling Agent: Pectin; Salt] ,*56% of product
     
  6. Circes

    Circes Strutting her stuff

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    You will need to post the serving size (weight of the fillet) as well, or the nutritional info per 100g
     
  7. Claracluck9

    Claracluck9 Full Member

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    Oops forgot that! They're 100g per fillet
     
  8. Kater-tater

    Kater-tater Gold Member

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    Anyone know the answer to this please? Had one yesterday and it was really nice
     
  9. ermintrude

    ermintrude Gold Member

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    ½ Syn per 100g
     
  10. Kater-tater

    Kater-tater Gold Member

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    you sure? thought they would have been more because they have cheese on them! :p
     
  11. RoobyC

    RoobyC Full Member

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    yep - 1/2 syn each, will have to look out for them sound lovely
     
  12. ermintrude

    ermintrude Gold Member

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    I think they will have to go on my next shopping list! :)
     
  13. Kater-tater

    Kater-tater Gold Member

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    they are gorgous! You get a little block of sauce that you put on top of the fillet that melts onto it in the oven. Delicious!
     
  14. Claracluck9

    Claracluck9 Full Member

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    They are lovely!
     
  15. RoobyC

    RoobyC Full Member

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    I bought a pack of these when I looked up the syn values and only just tried them, and they are delicious, will deffo be having them again.
     
  16. mazzyb

    mazzyb Member

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    are they in the fresh section
     
  17. Claracluck9

    Claracluck9 Full Member

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    Frozen section. On offer at Tesco from tomorrow £1.15 a pack x x
     
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